Three Questions to Ask Yourself Before Starting Your Health and Fitness Journey

Dad Bod WOD Podcast

English - March 09, 2022 09:00 - 16 minutes - 11.2 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Prevent Injury When Getting Back Into Shape with Blake Bohanan

Next Episode: How to Go All In On Your Health and Fitness

#086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questions to ask yourself before starting your health and fitness journey!

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