How Your Habits Are Holding You Back and How to Overcome Them
Dad Bod WOD Podcast
English - June 08, 2021 09:00 - 31 minutes - 21.5 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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#067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!