3 Ways to Invest In Yourself As Busy Dad

Dad Bod WOD Podcast

English - October 06, 2020 09:00 - 37 minutes - 26.1 MB
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Previous Episode: 5 Tips for New or Soon-To-Be Dads

Next Episode: Starting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today

#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be and the leader of your family! Specifically, I'm sharing my top 3 tips to investing in yourself: skills, creativity, and mind and body so that you can be the best version of yourself and a role model for your family!

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