Starting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today

Dad Bod WOD Podcast

English - October 13, 2020 09:00 - 33 minutes - 22.9 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Ways to Invest In Yourself As Busy Dad

Next Episode: How to Set and Achieve Powerful Goals

#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!

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