How Focusing On What You Don't Want Is Preventing You From Achieving What You Do Want with Ben Walker
Dad Bod WOD Podcast
English - March 09, 2021 12:00 - 47 minutes - 32.8 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day.
This is a must-listen episode, especially if you’re struggling to get into shape because there’s a good chance, you’re telling yourself the WRONG story about why you’re stuck! And there’s also a good chance you’re focusing too much on what you DONT want versus on what you DO want.
Additional Links
Ben Walker on Instagram
The Strong Coach
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES