How Consistency is More Important Than Perfection with Michael Ashford of Fit Dad Fitness

#021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better off. 

Michael is back on today to discuss how consistency is more important than perfection, and I couldn’t think of anyone who embodies consistency more than Michael. He’s been working out consistently for 8 years and he’s only recently had to take some time off to recover from surgery. 

Throughout today’s conversation, you’ll learn how consistency is more important than perfection and our top 5 tips for being consistent. 

Specifically, we’re talking about: 

Goal settingDoing things when you don’t want toUnderstanding that sometimes you have to be extremeSetting reminders and small rewardsAnd making your goal a part of your identity

You’ll want to stick around to the end of the show, where you’ll hear how being consistent will not only help you achieve your fitness goals but will make you a better more present father, as children thrive when their parents are super consistent.

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