How to Keep Your (and your family’s) Sanity During the COVID-19 Pandemic
Dad Bod WOD Podcast
English - March 19, 2020 21:00 - 34 minutes - 23.7 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins.
These are trying times, especially for those of us with little kids at home.
If you're juggling "working from home" and trying to home-school your children, you know first hand how challenging the last few days have been.
With no end in sight, we have to accept the new (albeit temporary) reality and come up with strategies to ensure we're keeping our sanity while trying to create a sense of normalcy for our children.
In today's episode, we discuss five tips for keeping your sanity during this pandemic, which might just come in handy over the next few days and weeks. Specifically, we discuss how important it is to:
1. Keep a routine
2. Create a schedule
3. Use the time to help your child develop a new skill
4. Plan and alternate time off with your partner
5. Get outside!
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