How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)

Dad Bod WOD Podcast

English - May 31, 2023 08:00 - 18 minutes - 12.5 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "I Look Better Than When I Previously Lost Weight!" with Jack Goodall

Next Episode: How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett

#169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due to the lack of emphasis on nutrition in the military and how his unhealthy habits were affecting his relationships and potentially his career.

You're not going to want to miss this one!

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