"I Look Better Than When I Previously Lost Weight!" with Jack Goodall

Dad Bod WOD Podcast

English - May 23, 2023 10:00 - 28 minutes - 19.7 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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#168 - When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough protein, never focused on building muscle, and always ended up looking "skinny fat" when he previously lost weight. This time around, Jack was determined to do it right with our support, and the results speak for themselves!

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