Are Your Daily Routines Are Keeping You Stuck? Try This!

Dad Bod WOD Podcast

English - February 14, 2023 09:00 - 30 minutes - 20.8 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: How Your Mind is Sabotaging Your Body (And What to Do Instead)

#156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to...

Why do we get stuck in these patterns and routines that don't serve our goals, and how can we override them with new empowering habits and routines?

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