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How to Transform From Burned Out to Energized! With Ben Carpenter
Dad Bod WOD Podcast
English - October 26, 2023 08:00 - 19 minutes - 13.4 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Daddy has a six pack now?" With Nik Parra
#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape!
Learn how Ben lost 30 lbs in just 3 months!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!