Building A Better Body
113 episodes - English - Latest episode: over 4 years ago - ★★★★ - 3 ratingsThe BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!
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Episodes
Episode 114: Movement & Mobility with John Lindsey
November 07, 2019 14:30 - 33 minutes - 24.3 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 The Ford Plantation (https://fordplantation.com/fitness-center/) Kelly Starrett (https://en.wikipedia.org/wiki/Kelly_Starrett) Supple Leopard (https://amzn.to/2WblZa0) Ido Portal (http://www.idoportal.com) John's Weighted Pancake (https://www.instagram.com/p/B3HMqCJgOci/?utm_source=ig_web_copy_link) John's Horse Stance (https://www.instagram.com/p...
Episode 113: Food Lies With Brian Saunders
October 31, 2019 09:00 - 42 minutes - 36.6 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/113 Peak Human Podcast (https://www.peak-human.com) Sapien Podcast (https://www.sapien.org/podcast) Food Lies Documantary (https://www.foodlies.org) Nose To Tail (http://nosetotail.org) Mark Sisson (https://www.marksdailyapple.com) What The Health (https://www.whatthehealthfilm.com) Exogenous Keytones (https://ketosupplements.co.uk/product/perfect-ket...
Episode 112: Private GP Care and the Importance of Self Discovery with Dr. Siobhan Graham
October 24, 2019 08:00 - 48 minutes - 39.9 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/112 Zola Budd (https://en.wikipedia.org/wiki/Zola_Budd) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Siobhan Instagram (https://www.instagram.com/vitalishealthbelfast/) Website (https://vitalishealth.co.uk) Connect with Me...
Episode 111: Karen Get's Interviewed By Suzanne Edge
October 17, 2019 08:00 - 38 minutes - 26.5 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/111 Suzanne Edge's Past Episode (https://www.karenmcclintock.co.uk/86) Mark Sisson (https://www.marksdailyapple.com) GMB Fitness (https://gmb.io) Primal Health Coach Certification (https://www.primalhealthcoach.com) End Myopia (https://endmyopia.org) Peak Human (https://www.peak-human.com) Paul Saladino (https://carnivoremd.com) Soulcraft Book (https...
Episode 111: Karen Is Interviewed By Suzanne Edge
October 17, 2019 08:00 - 38 minutes - 26.5 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/111 Suzanne Edge's Past Episode (https://www.karenmcclintock.co.uk/86) Mark Sisson (https://www.marksdailyapple.com) GMB Fitness (https://gmb.io) Primal Health Coach Certification (https://www.primalhealthcoach.com) End Myopia (https://endmyopia.org) Peak Human (https://www.peak-human.com) Paul Saladino (https://carnivoremd.com) Soulcraft Book (https...
Episode 110: Sonny Blondstein Dent
October 10, 2019 08:00 - 33 minutes - 28 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/110 Blue Light Blocking Glasses (https://amzn.to/2nhLyZK) Dr. Jack Kruse (https://jackkruse.com) Karen's Cod Liver Oil Supplement (https://amzn.to/2mqRYpj) Karen's Liver Tablets (https://amzn.to/2nshsTg) Western A. Price Book (https://amzn.to/2lTfjiY) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bov...
Episode 109: Break Free From Habits & Anxiety with Dr. Amy Johnson
October 03, 2019 08:00 - 29 minutes - 22.9 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/109 Book - Brain Over Binge (https://amzn.to/2Nqb7U2) Book - Willpower Doesn't Work (https://amzn.to/2QfLhnR) Little School Of Big Change (https://dramyjohnson.com/the-little-school-of-big-change/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-...
Episode 108: How to Fix Your Myopia with Jake Steiner
September 26, 2019 08:00 - 40 minutes - 34.6 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle (https://www.benfogle.com) Google Scholar (https://scholar.google.com) Lens Induced Myopia (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=lens+induced+myopia&btnG=) F.D.A (https://www.fda.gov/home) Calculator (https://endmyopia.org/myopia-calculator-2/) [Jakes's Email Series, At The Bottom od the Page You Can Sign Up] (https://...
Episode 107: The Anti Anxiety Diet with Ali Miller RD
August 29, 2019 08:00 - 36 minutes - 29.7 MBMentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Mi...
Episode 106: What To Do When Vegetarianism Isn't Working Anymore With Karen Wright L.Ac.
August 22, 2019 08:00 - 39 minutes - 31.5 MBMentioned On The Show Mark's Daily Apple (https://www.marksdailyapple.com) Red Light Rising (https://redlightrising.co.uk) Paul Saladino (https://carnivoremd.com) Michael Max Podcast (https://podcasts.apple.com/gb/podcast/qiological-podcast/id1276584758) Ancestral Supplements (https://ancestralsupplements.com) Robb Wolf (https://robbwolf.com) Connect with Karen Wright Website (https://www.karenwrightlac.com) Instagram (https://www.instagram.com/karenwrightlac/) Connect with Me If you enjoy th...
Episode 105: Acupuncture, Tai Chi, Qi Gong and Tuina with Fiona Jennings
August 15, 2019 08:00 - 38 minutes - 30.4 MBMentioned On The Show Peter Gilligan (https://uk.linkedin.com/in/peter-gilligan-4177182a) Jane McClenaghan (http://vital-nutrition.co.uk) Anthony Monteith (https://www.acupuncturecouncilofireland.com/find-an-acupuncturist/listing/anthony-monteith) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) AFPA (https://www.afpafitness.com/afpa-accreditation) BACC (https://www.acupuncture.org.uk) Connect with Fiona Website (http://www.acupunctureni.com) Facebook (https://www.facebook.com/...
Episode 104: Feeling Free & Looking After Your Feet
August 08, 2019 11:00 - 8 minutes - 6.5 MB**Mentioned in The Show Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Foot Function (https://www.instagram.com/myfootfunction/?hl=en) The Barefoot Podiatrist (https://www.instagram.com/thebarefootpodiatrist/?hl=en) Joe Nimble (https://www.instagram.com/joenimble/?hl=en) The Barefoot Academy (https://www.instagram.com/barefoot_academy/?hl=en) Toe Separators (https://amzn.to/2YPpKpk) Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Full Show Notes https...
Episode 103: A Question and Answer Show with Karen and Guest Host Neil McCallion
August 01, 2019 08:00 - 1 hour - 52.1 MBMentioned On The Show Mark Sisson (https://www.marksdailyapple.com) Dr. Ken Berry Episode (https://bbb.fireside.fm/47) Fireside Host (https://fireside.fm) Dan Benjamin (https://danbenjamin.com) My Patreon (https://www.patreon.com/buildingabetterbodypodcast) Beyond Meat Burger (https://www.beyondmeat.com/products/the-beyond-burger/) Hunter & Gather (https://hunterandgatherfoods.com/collections/mayonnaise?gclid=EAIaIQobChMIsYbivPHe4wIVzLTtCh3JGgv_EAAYASAAEgKPQvD_BwE) Red Light Rising (https://r...
Episode 102: The Beauty Magician Jackie Van Ruler
July 25, 2019 08:00 - 32 minutes - 24 MBMentioned On The Show Think Dirty App (https://www.thinkdirtyapp.com) Jojoba Oil (https://amzn.to/2GsxzXt) Beauty Secrets (http://beautysecretsus.com) Multi-Reflex (https://www.multireflexusa.com) Jade Nephrite Stone (https://noyskincare.com/product/gua-sha-dark-green-nephrite-jade-stone/) Connect with Jackie Instagram (https://www.instagram.com/yourbeautymagician/) Website (https://jackievanruler.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTu...
Episode 101: The Power of Now Book Review with Donna Lennon
July 18, 2019 08:00 - 32 minutes - 23.2 MBMentioned On The Show The Surrender Experiment Show Episode 97 (https://bbb.fireside.fm/97) The Power of Now Book (https://amzn.to/2XKhiYQ) Kion (https://getkion.com) On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book (https://www.netflix.com/gb/title/80187188) Michael ONeill's Photography Site (http://michaeloneill.com) [Full Show Notes] https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes...
Episode 100: Lifting Weights & Eating Steaks with Cassie Wild
June 20, 2019 08:00 - 40 minutes - 27.7 MBMentioned On The Show Nutritional Therapy Association (https://nutritionaltherapy.com) Paul Saladino (https://www.paulsaladinomd.com) Weston Price (http://westonaprice.org) Diane Sanfilippo (https://balancedbites.com) Ancestral Health Guy (http://ancestralhealthguy.squarespace.com) The Carnivore King (https://www.instagram.com/keto.carnivore.king/) Ancestral Supplements (https://ancestralsupplements.com) Bio Hacking Chick (https://www.biohackingchick.com) Mathew Fraser (https://www.instagram....
Episode 99: Anxiety and Diet with Sonny Blonstein-Dent
June 13, 2019 08:00 - 20 minutes - 16.9 MBMentioned On The Show Satori Prime (https://satoriprime.com/about/) Weston A. Price Foundation (https://www.westonaprice.org) Candida (https://www.healthline.com/nutrition/candida-symptoms-treatment#section8) Lectins (https://www.marksdailyapple.com/lectins/) Phytic Acid (https://www.marksdailyapple.com/nuts-and-phytic-acid/) Enzyme Nutrition (https://amzn.to/2ZlyY9u) Connect with Sunny Instagram (https://www.instagram.com/ancestralhealthguy/) website] [https://ancestralhealthguy.squarespace....
Episode 98: Movement, Play & Barefoot Fun with Brian Cahill
June 06, 2019 08:00 - 34 minutes - 23.9 MBMentioned On The Show Mark Coulter (https://www.facebook.com/ImpactHealthPhysio/) The Foot Collective (https://www.instagram.com/thefootcollective/) Wim Hof (https://www.wimhofmethod.com) Connect with Brian Instagram (https://www.instagram.com/frankfitme/) Facebook (https://www.facebook.com/Frankfitme/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listen...
Episode 97: The Surrender Experiment Book Review
May 30, 2019 08:00 - 28 minutes - 20.4 MBShow Summary Have you ever wondered what it would be like to surrender to the majoirty of events coming your way, to ease into discomfort and not listen to the chatter in the head so much? Well that is what Michael A. Singer did with his life. Karen and Donna discuss his book and how we can take away many insights from Michael's life. Mentioned On The Show Surrender Experiment Book (https://amzn.to/2VX3BVg) Web MD (https://www.webmd.com) The Untethered Soul (https://amzn.to/2VWGlqD) Full Show...
Episode 96: Getting to Grips with Social Media for Business with Louise Brogan
May 23, 2019 08:00 - 31 minutes - 19.4 MBShow Summary Listen to Karen interview Louise Brogan from the Brand Social Bee NI. Louise is a social media expert, she helps businesses understand online marketing via her workshops on LinkedIn, Facebook, Twitter and Instagram. Louise also has her own podcast with the same name and has wonderful guests sharing their expertise. This is great motivational converstation. We hope you go away with a desire to change your course in career if the desire is there, and by surounding yourself with the...
Episode 95: Creating the Motivation to Become the Real You with Ciara McAuley
May 16, 2019 08:00 - 27 minutes - 17 MBShow Summary Today you will hear Karen talk to Ciara McAuley who is a muscian, a music teacher, a calisthetics beast and a PT. Ciara has energy that lights up any conversation, we don't think you'll be disappointed today with this episode! Ciara was someone who was overweight and bullied when she was younger, but today she is a new person, with many goals and achievements. She is doing an amazing job setting an example to the young people she teaches. Such an inspiration today sharing her nug...
Episode 94: Meditation & Trekking with Adam Shand
May 09, 2019 08:00 - 29 minutes - 21 MBShow Summary Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before. Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that ...
Episode 93: The Hormone Health Coach - Maria Rafferty
April 11, 2019 08:00 - 39 minutes - 24.1 MBShow Summary Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for regarding ferility and cycles. Maria talks about Chinese Medicine, Maya Massage, and even how to curb jetlag, a feast of informatoin, enjoy! Mentioned On The Show Maya Massage (https://nicolejardim.com/mayan-abdominal-massage/) Nocebo Effect (https:...
Episode 92: Digestion, Eating for your Genetics, Biohacking and much much more with Sylwia Tabor
April 04, 2019 08:00 - 58 minutes - 41.6 MBShow Summary This is an extremely rich in knowledge show today, Karen talks to Sylwia Tabor (The Biohacking Chick) about her journey with extreme digestive upset, necrotising fasciitis, and eating disorders. She talks about the detrimental effect raw veganism had on her health. Today she is full carnivore, eating mostly nose to tail. Today she is strong and healthy, and sharing her story on Instagram and beyond. She is coaching others and setting a wonderful expample of how you can take contr...
Episode 91: Exercise is Ineffective For Weight Management - with your Host Karen McClintock
March 28, 2019 09:00 - 8 minutes - 7.2 MBShow Summary Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition. Mentioned On The Show Sleep Your Way to Better Health FREE Email Course (https://www.karenmcclintock.co.uk/courses) Support the Show with Patreon (https://karenmcclintock.co.uk/support/) Red Light Rising Discount Code KARENBBB Apple Podcasts doesn't show all the active links Full...
Episode 90: Integrative Medicine with Victoria Fenton
March 21, 2019 09:00 - 35 minutes - 23.8 MBShow Summary Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition but with mindset and self awareness. There is no one size fits all and Victoria is here to help her clients work on their own personal story. A wonderfully engaging conversation, please enjoy! Mentioned On The Show Kresser Institute (https://kr...
Episode 89: Strong Women with Nicola Buckley
March 14, 2019 09:00 - 40 minutes - 27.2 MBShow Summary Chainging things up a little as Karen likes to do. Today you will hear your host talk to Nicola Buckley from Strong Her You about her coaching. Covering topics such as journalling doing the inner work and truly becoming confident with the person you are. Nic talks about her own struggles and how she has gone from a stressed out corporate worker to the inspiring coach helping women every day. Enjoy this open and honest chat today! Mentioned in the Show Harajuku Moment (https://tmb...
Episode 88: Carnivore & Calisthetics with Dominic Rapson
March 07, 2019 09:00 - 42 minutes - 25.7 MBShow Summary This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is he...
Episode 87: Red Light Therapy and more with Bryan Gohl
February 28, 2019 09:00 - 46 minutes - 28.7 MBShow Summary Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights...
Episode 86: Keto Talk and more with Doctor Suzanne Edge
January 31, 2019 09:00 - 30 minutes - 20.1 MBShow Summary Today Karen talks to Suzanna Edgar an Orthopaedic doctor in Scotland. Suzanne went all in on Keto and hasn't really looked back since. She's experimented with what makes her feel good and has found her sweet spot. Listen to her story on how she was always fit and healthy but seemed to be putting on more and more weight. She remembered a book she was given by her brother years ago by Gary Taubes, The Diet Illusion, and that sparked off her new eating journey. She also discusses in...
Episode 85: CBD Oil
January 25, 2019 11:00 - 8 minutes - 9.33 MBShow Summary Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor quailty versions out there. As always Karen feels a supplement shoudn't be taken longterm, it's about using it as a tool from time to time and then allowing the body to get back to full health on it's own. Mentioned in the Show Reduced pain r...
Episode 84: Sleep
January 17, 2019 16:00 - 9 minutes - 11.3 MBShow Summary Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep. Mentioned in the Show [Oura's Website] - Discount Code: CFNEYYWXM4R (https://ouraring.com) Epsioide 10 on Sleep (https://bbb.fireside.fm/10) Building A Better Body Your Way Book (https:/...
Episode 83: Oura Ring Review with Your Host Karen
January 10, 2019 19:00 - 8 minutes - 6.8 MBShow Summary Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring! "Great Days Start With Good Sleep" Mentioned in the Show Oura's Website (https://ouraring.com) [Blue Light Blocking Glasses] - Karen has her eye on these ones (https://amzn.to/2H4LVAf) Discount Code: CFNEYYWXM4R Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512...
Episode 82: Public Health Collaboration with Sam Feltham
January 03, 2019 09:00 - 29 minutes - 19.2 MBShow Summary Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but decided he wanted to change things on a bigger scale. Karen and Sam chat about what is happening at the PHC, what people can do to get invovled, along with delving into Sam's own self experimatation ...
Episode 81: Ancestral Health with Dan Trussler
December 27, 2018 09:00 - 36 minutes - 24.2 MBShow Summary Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out GI Map testing and helps clients understand what may be happenin in the gut, along with the correct protocols to embark upon to start the repair process. Perhaps after listening to this you'll want to ...
Episode 80: Live Show with Trionna & Karen
December 20, 2018 09:00 - 48 minutes - 32.6 MBShow Summary Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol, veganism, vegetarianism, fasting, and much much more... Mentioned in the Show Deepak Chopra (https://www.deepakchopra.com) Sleep Smarter (https://amzn.to/2QKrETY) Deep Nutrition (https://amzn.to/2L4pAkF) Karen's Vitamin D Recommendation (https://www....
Episode 79: Generation Women
November 22, 2018 09:00 - 34 minutes - 21.1 MBShow Summary A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to the influence her Father played in her life. After his death she felt a little lost, but not for long, she soon excelled in her own career. Today Sinead has a stong passion to help women in her coaching and speaking events. Karen asks Sinead ...
Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness
November 15, 2018 09:00 - 36 minutes - 24.1 MBShow Summary Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen gets excited discussing the new Oura Ring as it taps into her inner geek oh so much. Jeff also touches upon his recent experience with GI Map testing and what he is doing to move forward with the infor...
Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
November 08, 2018 09:00 - 45 minutes - 25.2 MBShow Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne...
Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius
November 01, 2018 09:00 - 42 minutes - 31.6 MBShow Summary After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and after a little research he and his partner Avni found a US based keto subscription box service and wanted to bring this type of option to the UK. Mentioned in the Show Tim Ferris Show with Dominic D'...
Episode 75: Lean Caffeine - Interview with Jamie Sukroo
October 25, 2018 08:00 - 39 minutes - 26.6 MBShow Summary Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be the quality rather the coffee or caffiene itself. They talk about the benefit of coffee from it's antioxidants and using it along with butter and MCT oil to set you up for your day in fat burning mode. Jamie's father passed away recently having...
Episode 74: Empowerment - Interview with Trionna Ashton
October 18, 2018 08:00 - 46 minutes - 31.9 MBShow Summary Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new stories about yourself and become that amazing person you are truly meant to be. Mentioned in the Show Trionna's first episode (https://bbb.fireside.fm/52) Yoga App Karen Uses (https://www.downdogapp.com) The Four Agreements Book (https://amzn.to/...
Episode 73: Low Carb & Keto - Interview with Kim Gajraj
October 11, 2018 08:00 - 46 minutes - 35 MBShow Summary Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food. Mentioned in the Show Andrew Eenfeldt - ...
Episode 72: Season 3 Round Up
September 13, 2018 08:00 - 10 minutes - 11.6 MBShow Summary Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen. Mentioned in the Show Episode 66 - How To Get Pregnant Naturally with Sarah Clark (https://bbb.fireside.fm/66) Episide 67 - Empowerment with Sara Grey (https://bbb.fireside.fm/67) Episide 68 - The Breath, The Minset & the Cold wit...
Episode 71: Silent Meditation & Willpower
September 06, 2018 12:00 - 16 minutes - 18.4 MBShow Summary Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve. Mentioned in the Show Meditation Centre (https://...
Episode 70: Vital Nutrition - Interview with Jane McClenaghan
August 30, 2018 08:00 - 41 minutes - 29.8 MBShow Summary A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind. Mentioned in the Show Framar Health (https://www.framarhealth.com) Coconut Oil is Poison Article (https://www.telegraph.co.uk/news/2018/08/22/coconut-oil-pure-poison-incr...
Episode 69: It's Ok Not to Want Kids
August 23, 2018 08:00 - 11 minutes - 8.48 MBShow Summary On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts. Kids aren't for everyone, it's a personal choice, and it's important to think twice about snapping to a judgement mindset, we are all coming from different experiences and how we express that is up to us. ** Note if you are looking at this in Ap...
Episode 68: The Breath, The Mindset, and The Cold - Interview with Scott Riley
August 16, 2018 08:00 - 41 minutes - 30.6 MBShow Summary On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drastically turned his life around, not only by changing how he eats and moves but by sharing his story in order to inspire orthers. Scott talks about plant medicine, juicing, breathing and cold therapy. Th...
Episode 67: Empowerment - Interview with Sara Grey
August 09, 2018 08:00 - 25 minutes - 16.1 MBShow Summary On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protei...
Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark
August 02, 2018 08:00 - 39 minutes - 23.9 MBShow Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance. We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becom...