Episode 94: Meditation & Trekking with Adam Shand

Building A Better Body

English - May 09, 2019 08:00 - 29 minutes - 21 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 93: The Hormone Health Coach - Maria Rafferty

Next Episode: Episode 95: Creating the Motivation to Become the Real You with Ciara McAuley

Show Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.
Mentioned On The Show
Join Karen's Facebook Group (https://www.facebook.com/groups/549093118804872/?source_id=685035041687768)
Primal Health Membership Expression of Interest (https://www.karenmcclintock.co.uk/membership)
Duke of Edinburgh Awards (https://www.dofe.org)
The British Heart Foundation (https://www.bhf.org.uk)
Mountains In Mind (https://mountainsinmind.com)
Toubkal - Morocco (https://en.wikipedia.org/wiki/Toubkal)
Elbrus - Russia (https://en.wikipedia.org/wiki/Mount_Elbrus)
Connect with Adam
Instagram (https://www.instagram.com/namaste_trekking)
Website - Still in Development Stages (https://www.namastetrekking.com)
Full Show Notes
https://bbb.fireside.fm/episodes
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If you enjoy the show please leave a review on iTunes, I would love it!
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Website (http://www.karenmcclintock.co.uk) Special Guest: Adam Shand .