Episode 87: Red Light Therapy and more with Bryan Gohl

Building A Better Body

English - February 28, 2019 09:00 - 46 minutes - 28.7 MB - ★★★★ - 3 ratings
Fitness Health & Fitness Alternative Health building a better body podcasting karen mcclintock health wellbeing mindfulness primal paleo keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 86: Keto Talk and more with Doctor Suzanne Edge

Next Episode: Episode 88: Carnivore & Calisthetics with Dominic Rapson

Show Summary
Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today.
Mentioned in the Show
Eat Right For Your Type Book (https://amzn.to/2BNMQzL)
Scott Riley (http://www.causewayliving.com/about)
Bulletproof Diet (https://amzn.to/2VdkExv)
Bulletproof Coffee (https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/)
The Ultimate Guide to Red Light Therapy Book (https://amzn.to/2GHnKXm)
Oura Ring (https://ouraring.com)
Start With Why Book (https://amzn.to/2SfJ0oJ)
Connect with Bryan
Red Light Rising Site (https://redlightrising.co.uk)
Instagram (https://www.instagram.com/redlightrising/)
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
My Social Media
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk) Special Guest: Bryan Gohl.