Episode 71: Silent Meditation & Willpower
Building A Better Body
English - September 06, 2018 12:00 - 16 minutes - 18.4 MB - ★★★★ - 3 ratingsFitness Health & Fitness Alternative Health building a better body podcasting karen mcclintock health wellbeing mindfulness primal paleo keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary
Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve.
Mentioned in the Show
Meditation Centre (https://meditateni.org)
Book - Willpower Doesn't Work (https://amzn.to/2wLHTEo)
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
My Social Media
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk)
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/)
Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/)
Sponsor music credit (https://www.bensound.com)
Show Summary
Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve.
Mentioned in the Show
Meditation Centre
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
My Social Media
HUNTER & GATHER Discount Code: karen10off