Episode 70: Vital Nutrition - Interview with Jane McClenaghan

Building A Better Body

English - August 30, 2018 08:00 - 41 minutes - 29.8 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 69: It's Ok Not to Want Kids

Next Episode: Episode 71: Silent Meditation & Willpower

Show Summary
A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind.
Mentioned in the Show
Framar Health (https://www.framarhealth.com)
Coconut Oil is Poison Article (https://www.telegraph.co.uk/news/2018/08/22/coconut-oil-pure-poison-increases-cholesterol-says-harvard-professor/)
High Cholesterol not necessarily linked to heart diease (https://bmjopen.bmj.com/content/6/6/e010401.full?sid=cfb00014-f0a8-407d-ae71-a3278160ca49)
LDL Cholestrol (https://chriskresser.com/what-causes-elevated-ldl-particle-number/)
Genova Diagnostics (https://www.gdx.net/uk/)
Dr Ken Berry Episode (https://bbb.fireside.fm/guests/kenberry)
Lies Your Doctor Tells You - Book (https://amzn.to/2MR6i5G)
Dr Chatterjee (https://drchatterjee.com)
Dr Chatterjee's Book - The 4 Pillar Plan (https://amzn.to/2PG0vy6)
Low Carb Article (https://www.bbc.co.uk/news/health-45195474)
Magnesium (https://amzn.to/2wcLQCO)
Centra (https://centra.co.uk)
Jane's Book (https://amzn.to/2Lwn1WW)
Connect with Jane
Website (http://vital-nutrition.co.uk)
Instagram (https://www.instagram.com/vital.nutrition/)
Facebook (https://www.facebook.com/vitalnutrition1/)
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
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HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/)
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Sponsor music credit (https://www.bensound.com) Special Guest: Jane McClenaghan.