Building A Better Body
113 episodes - English - Latest episode: over 4 years ago - ★★★★ - 3 ratingsThe BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 15: Dairy & Celiac Disease
April 13, 2017 12:00 - 9 minutes - 9.78 MBMentioned in the Show Diary Free Diet and Osteoporosis Risk (https://www.bbc.co.uk/news/health-39557687) A Seemingly Harmless Virus May Be Triggering Celiac Disease (https://www.gizmodo.com/a-seemingly-harmless-virus-might-be-triggering-celiac-d-1794091189) Strength Training and Bone Density (https://www.researchgate.net/publication/223128737_Effect_of_exercise_intensity_on_bone_density_strength_and_calcium_turnover_in_older_women) Pre-Order Building a Better Body Your Way (https://www.amazon...
Episode 14: Intermittent Fasting
April 06, 2017 13:00 - 11 minutes - 12.1 MBMentioned in the Show BBC - Should Exercise be Compulsory at Work? (https://www.bbc.co.uk/news/health-39490607) 27 Year Old Fasts for 382 Days (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/?page=1) 80% of Dieters Regain the Back (https://www.ncbi.nlm.nih.gov/pubmed/20935667) Role of Intermittent Fasting on Improving Health and Reducing Disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/) Reduced Diabetes Incidence in Rats (https://www.ncbi.nlm.nih.gov/pubmed/10524500) Brain...
Episode 13: Exercise & Movement
March 30, 2017 10:00 - 17 minutes - 17.6 MBMentioned in the Show Benefit to Exercise That is Rarely Discussed (https://www.stumbleupon.com/su/2AerUS/:qITGhI_M:bn.VZ+9f/qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed) Acute Exercise Improves Prefrontal Cortex in Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmed/26581791) How Tetris Therapy Could Help Patients (https://www.bbc.co.uk/news/health-39407196) Work With Me (http://www.goodcleanchow.com/read-me/) If you enjoy the show please...
Episode 11: Mitochondria
March 16, 2017 12:00 - 13 minutes - 13.5 MBMentioned in this Episode IKEAs Hydroponic System Allows You to Grow Vegetables All Year Round Without a Garden (http://truththeory.com/2017/03/07/ikeas-hydroponic-system-allows-grow-vegetables-year-round-without-garden/) Health Home Economist (http://www.thehealthyhomeeconomist.com/organic-hydroponic-produce-not-for-me/) HIIT Training and Mitochondria (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338748/) Sleep and Mitochondria (https://www.ncbi.nlm.nih.gov/m/pubmed/25325607/) Science Nordi...
Episode 10: Sleep
March 09, 2017 11:00 - 18 minutes - 17.9 MBMentioned in this Episode Sleep Wake Cycle and Alzheimers (https://www.ncbi.nlm.nih.gov/m/pubmed/25405649/) A Hot Cup of Attention Tempered with Chocolate Please (https://www.sciencedaily.com/releases/2017/03/170303081235.htm) Yoyo Dieting - Huffington Post (http://www.huffingtonpost.co.uk/entry/yo-yo-dieting-could-be-good-for-health_uk_58abfdc2e4b0a855d1d9335d?utm_hp_ref=uk-health) Magnesium Supplement (http://amzn.to/2n9wsAE) Magnesium Spray (http://amzn.to/2mEBXth) If you enjoy the show pl...
Episode 9: Play
March 02, 2017 12:00 - 17 minutes - 18.9 MBMentioned in this Episode Last Week's BBC NI Evening Extra Show (http://www.bbc.co.uk/programmes/b08fhwh2) Should I worry About Arsenic in My Rice (http://www.bbc.co.uk/news/health-38910848) Rice Milk Not Recommended for under 5's (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779445/) Primal Health Coach (http://www.primalhealthcoach.com) American Journal of Play - currently under construction (http://www.journalofplay.org) National Institute if of Play (http://www.nifplay.org) If you enjoy ...
Episode 8: Seaweed
February 23, 2017 13:00 - 18 minutes - 18.1 MBThe Mushroom That May Help to Prevent and Treat Strokes (http://www.care2.com/greenliving/the-mushroom-that-may-help-to-prevent-and-treat-stroke.html) My Blog Post on Mushrooms (http://www.goodcleanchow.com/blog/2016/4/10/is-there-mushroom-for-these-supplements-in-your-diet) ShroomTech Immune Chaga Mushroom Supplement (http://www.amzn.to/2kNqBi7) Four Stigmatic Mushroom Coffee Cordyceps & Chaga Mushroom (http://www.amzn.to/2lY0CcO) Science Daily Hearing Loss Article (https://www.sciencedaily....
Episode 7: Mindset
February 16, 2017 12:00 - 20 minutes - 19.7 MBYou Are Stronger Than You Think Documentary (http://miraclemindset.com/world-premiere/?Id=1341747&Email=karenmcclintock%40me.com&inf_contact_key=39bf68277ba2f7d5ec98757bec27cdcf35feb3bc2b3ffa053ce1b93b3bbf5055) Listener Questions to: [email protected] Support the Show (http://www.goodcleanchow.com/support/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) My Social Media...
Episode 6: The Gut Microbiome
February 09, 2017 13:00 - 14 minutes - 14.6 MBHow a Year in Space Affected the Bacteria in Scott Kelly's Gut (http://www.theverge.com/2017/2/3/14498904/nasa-scott-kelly-year-in-space-iss-gi-tract-digestion) Probiotic Goods a Waste of Money for Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-05-12-no-evidence-probiotics-are-beneficial-for-healthy-adults) Natural Probiotics Mentioned in the Show Kefir Sauerkraut Kimchi Bacteria Strain Research Lactobacillus Plantarum part 1 (https://www.ncbi.nlm.nih....
Episode 5: Clean Eating, The Dirty Truth
February 02, 2017 13:00 - 17 minutes - 17.4 MBHorizon Programme (http://www.bbc.co.uk/iplayer/episode/b08bhd29/horizon-20162017-18-clean-eating-the-dirty-truth") If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2") Get in Touch: [email protected] twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com
Episode 4: Ageing
January 27, 2017 12:15 - 15 minutes - 15 MB1) What's new with me 2) What's in the news at the moment 3) 3 Ways to look after your Telomeres • MOVNAT (https://www.movnat.com/) • BBC NEWS (http://www.bbc.co.uk/news/health-38665668) • STRESS (http://www.pnas.org/content/111/16/5944.full) • EXERCISE (https://www.ncbi.nlm.nih.gov/pubmed/25970659) • EAT ALL OF THE GOOD THINGS (http://www.sciencedirect.com/science/article/pii/S0968000402021102) Get in Touch: [email protected] twitter: @goodcleanchow instagram: goodcleanchow web goodcle...
Episode 3: 5 Benefits of Collagen
January 19, 2017 11:15 - 18 minutes - 26 MB1) What's New With Me 2) What's In News 3) 5 Benefits of Collagen How Living Near the Starvation Point Can Extend Lifespan (https://www.gizmodo.com/how-living-near-the-starvation-point-can-extend-lifespa-1791290101) Improved Skin Elasticity PUB Med (https://www.ncbi.nlm.nih.gov/pubmed/23949208) Improved Sleep Quality PUB Med (https://www.ncbi.nlm.nih.gov/pubmed/22293292) Cellulite Improvements with Collagen (http://www.nutraingredients.com/Research/Collagen-supplements-offer-cellulite-benefit...
Episode 2: The Dangers of Industrial Vegetable Oils
January 12, 2017 14:30 - 17 minutes - 33.1 MB1) What's new with me 2) What's in the news at the moment 3) Top 5 reasons why industrial vegetable oils are so bad for us • MOVNAT (https://www.movnat.com/) • BBC NEWS (http://www.bbc.co.uk/news/health-38560616/) • ENDOTHELIAL CELLS (http://www.sciencedirect.com/science/article/pii/S0735109798006810/) • DR SHANAHAN (http://drcate.com/) Get in Touch: [email protected] twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com
Episode 1: Introduction
January 05, 2017 12:00 - 5 minutes - 10.7 MBA health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines.