Building A Better Body
113 episodes - English - Latest episode: over 4 years ago - ★★★★ - 3 ratingsThe BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!
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Episodes
Episode 65: Season Round Up
July 05, 2018 08:00 - 8 minutes - 9.79 MBShow Summary On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points. You'll hear from Karen again in 3 weeks, with more awesome guests to come. Mentioned in the Show Darryl Edwards (https://www.primalplay.com) Ancient & Brave Collagen - Discount Code COLLAGEN50 (https://ancientandbrave.earth/collections/shop/products/true-collagen?variant=1273499025426) Hunter & Gather (https://hunterandgatherfoods.com) Trisha ...
Episode 64: You Are Enough
June 28, 2018 14:00 - 9 minutes - 11.6 MBShow Summary On the show today Karen talks about being enough, just a mini episode hoping to inspire and encourage you to move forward at your own pace, trust the process and understand that your past doesn't have to become part of your future. Mentioned in the Show “Decide on the person you want to be, and do what that person would do”. “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your fut...
Episode 63: Imposter Syndrome - Interview with Trisha Barker
June 21, 2018 08:00 - 42 minutes - 31.9 MBShow Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that you are not alone and there are steps you can take to break out of your negative self talk, and really own your success. Mentioned in the Show "There is a fine line between self deprecation and self d...
Episode 62: Getting To Know Karen McClintock - Your Host
June 14, 2018 08:00 - 11 minutes - 8.08 MBShow Summary On the show today Karen gets personal and talks about why she does the show, following her own instincts and learning to trust her inner voice. She talks about how important a morning routine is and how we are all winging it in life. Karen touches upon taking other peoples advice may not be ideal, and realising we have the answers within if we just get quite. "I enjoy striking up rapport with new people and hope that energy transfers to you. " Mentioned in the Show My Nutrition ...
Episode 61: Let's talk Mayo & Movement with Jeff from Hunter & Gather
June 07, 2018 08:00 - 28 minutes - 21.7 MBShow Summary On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone. Mentioned in the Show "Always question conventional wisdom". Gary Taubes (http://garytaubes.com) Why We Get Fat (https://amzn.to/2scwpY9) Diet Doctor (https://www.dietdoctor.com) Carnivore Diet (https://www.marksdailyapple.com/the-carn...
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31, 2018 08:00 - 1 hour - 40.5 MBShow Summary Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, fasting and living a life with intention. Mentioned in the Show Compression Socks (https://amzn.to/2GLuOOt) Intermittent Fasting Michael Mosley (https://amzn.to/2LqDkpx) Dave Asprey (https://blog.bull...
Episode 59: Animal Moves - Interview with Darryl Edwards
May 24, 2018 08:00 - 45 minutes - 36.8 MBShow Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the ...
Episode 58: Season Round-Up Solo Show
April 26, 2018 15:00 - 8 minutes - 4.06 MBMentioned in the Show Trionna Ashton (https://www.facebook.com/paleotritious/) Bridgeen Rea-Kaya (http://www.immeasurableminds.co.uk) Low Carb Rob (https://www.lowcarbrob.com) Jan Minihane (http://www.healthyperspective.co) Aly Harte (https://alyharte.com) Allison Wojtowecz (http://www.flabstofitness.com) She Just Let Go (https://www.lightworkersworld.com/2012/01/she-let-go-a-poem-by-rev-safire-rose/) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over t...
Episode 57: Body Image and Obsessive Food Tracking - Interview with Allison Wojtowecz
April 21, 2018 17:00 - 39 minutes - 18.5 MBMentioned in the Show It Starts with Food Book (https://amzn.to/2HjQmmm) 1 Corinthians 6:19-20 (https://www.biblegateway.com/passage/?search=1+Corinthians+6%3A19-20&version=NIV) Connect with Allison Website (http://www.flabstofitness.com) Instagram (https://instagram.com/flabstofitness) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please le...
Episode 56: Living Your Passion - Interview Aly Harte
April 12, 2018 08:00 - 29 minutes - 13.9 MBMentioned in the Show Four Hour Work Week Book by Tim Ferris (https://amzn.to/2GmVOIC) Thrive Global (https://www.thriveglobal.com) Flow Yoga Studio (http://www.flowstudiobelfast.com) Aly's Podcast (https://itunes.apple.com/gb/podcast/build-a-creative-business-in-a-noisy-world/id1336015782?mt=2) Connect with Aly Website (https://alyharte.com) Instagram (https://www.instagram.com/aly.harte/) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site ...
Healthy Perspective - Interview with Jan Minihane
April 05, 2018 08:00 - 31 minutes - 14.9 MBMentioned in the Show The Paleo Solution Book (https://amzn.to/2IisP58) Grain Brain Book (https://amzn.to/2J8rBuA) Dr Berry Episode (https://bbb.fireside.fm/47) Whole 30 (https://whole30.com/whole30-program-rules/) Paleo Leap (https://paleoleap.com) Predominantly Paleo (https://predominantlypaleo.com) UK Paleo Awards (https://ukpaleoawards.co.uk) Gretchen Ruben Book (https://amzn.to/2Gm3Mhb) CoCo Caravan (https://www.cococaravan.co.uk) Connect with Jan Website (http://www.healthyperspective.c...
Episode 54: Low Carb Rob
March 29, 2018 08:00 - 30 minutes - 22.3 MBMentioned in the Show Fat Burning Man (http://fatburningman.com/books-and-more/) The Calorie Myth (http://amzn.to/2DAiAGY) Dr Ken Berry (http://amzn.to/2tTkK4z) Spice Rack (http://amzn.to/2FP9gRc) Spartan Race (http://www.spartanrace.uk/en) Gary V (https://www.garyvaynerchuk.com) Connect with Rob Website (http://lowcarbrob.com) Instagram (https://www.instagram.com/lowcarbrob) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full ...
Episode 53: Mindfulness - Interview with Bridgeen Rea Kaya
March 22, 2018 09:00 - 35 minutes - 24.9 MBMentioned in the Show Bridgeen's Tedx Talk (https://www.youtube.com/watch?v=IhUGLDYV9qc&t=8s) Amy Cuddy Ted Talk on Body Language (https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=ug) Mel Robbins (http://amzn.to/2oKFoOL) Gabby Bernstein - Book Judgement Detox (http://amzn.to/2F71bXS) Neuroplasticity (https://www.ncbi.nlm.nih.gov/pubmed/23576885) Connect with Bridgeen Website (http://www.immeasurableminds.co.uk) Facebook (https://www.facebook.com/immeasurablem...
Episode 52: Food, Movement, Spirit, and Wellbeing - Interview with Trionna Ashton
March 15, 2018 09:00 - 42 minutes - 28.6 MBMentioned in The Show Susan Jane White (http://amzn.to/2CwXWXy) It Starts with Food (http://amzn.to/2C7C49n) One Spirit Medicine (http://amzn.to/2HtCs1k) One Study on System Wide Benefits of Autophagy & Intermittent Fasting (https://www.ncbi.nlm.nih.gov/pubmed/29107505) Ox Restaurant (http://oxbelfast.com) Harry's Shack (http://harrysshack1.galeriasmetepec.co) MOVNAT (https://www.movnat.com) Wildfoot (https://www.facebook.com/wildfoot.ni/) Joe Wicks (http://amzn.to/2Cxv0Pi) Gary V (https://ww...
Episode 51: Being Vegan
February 15, 2018 09:00 - 8 minutes - 9.22 MBMentioned In The Show Intro Music (https://www.bensound.com) Dark Chocolate (http://amzn.to/2nQ1pMx) Nutritional Yeast (http://amzn.to/2nOFe9m) Algae Softgels (http://amzn.to/2G1Chcg) Hemp Protein (http://amzn.to/2EgyqHB) Pea Protein (http://amzn.to/2nOA3Gl) B12 (http://amzn.to/2EPY47f) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please le...
Episode 50: Mental Health
February 08, 2018 17:00 - 11 minutes - 11.6 MBMentioned In The Show Intro Music (https://www.bensound.com) BBC Article - Nobody to Talk To (https://www.bbc.co.uk/news/health-42903914) Samaritans (https://www.samaritans.org) Mind (https://www.mind.org.uk) Aware NI (https://www.aware-ni.org) Mindfulness Belfast (https://www.mindfulnessbelfast.org/links/) Anxiety Podcast (https://bbb.fireside.fm/17) *** Bonus Article From Dave Asprey*** Is There a Connection Between Brain Health and Depression (https://blog.bulletproof.com/brain-health-depr...
Episode 49: 10 Ways to Stay Healthy in a Tech Heavy World
February 01, 2018 09:00 - 19 minutes - 19.1 MBMentioned In The Show Intro Music (https://www.bensound.com) Kim MacKenzie (https://www.seventh-heaven.org) Mel Robbins (http://melrobbins.com) Sedentary Behaviour and Cardiovascular Disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/) Dyson (http://amzn.to/2nx6bgR) Sleep Smarter (http://amzn.to/2nurZK4) New Synapses in the Brain (https://www.ted.com/talks/lisa_genova_what_you_can_do_to_prevent_alzheimer_s/transcript) Note if you are looking at this in Apple Podcasts, not all links...
Episode 48: What I'm Into Right Now
January 25, 2018 12:00 - 9 minutes - 10.2 MBMentioned in the Show Intro Music (https://www.bensound.com) Magic Lessons Podcast (https://www.elizabethgilbert.com/magic-lessons/) Light is the New Black Book (http://amzn.to/2DGs34k) Paleotricious (https://www.facebook.com/paleotritious/) Forest, Stay Focused App (https://www.forestapp.cc/en/) Amber Hawken (http://www.amberhawken.com) Mel Robbin's 5 Second Journal (http://amzn.to/2nbLNl9) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site...
Episode 47: Lies My Doctor Told Me - Interview with Dr. Ken Berry
January 18, 2018 13:00 - 38 minutes - 27.8 MBMentioned in the Show Ancel Keys (https://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/) Kerrygold Butter (http://www.kerrygold.co.uk) Women's Health Initiative (https://www.whi.org/SitePages/WHI%20Home.aspx) Elle Russ Book (http://amzn.to/2FQhf15) Ken's Book, Lies My Doctor Told Me (http://amzn.to/2DllGDn) Connect with Ken Website (https://www.kendberrymd.com) Facebook (http://www.facebook.com/kendberry.md) Youtube (http://www.youtube.com/kendberrymd) Instagram (http:...
Episode 46: What’s in the News?
January 11, 2018 17:00 - 12 minutes - 12.5 MBMentioned in the Show Is Coconut Oil a Superfood? (http://www.bbc.co.uk/news/health-42608071) Cholesterol and Alzheimer’s Link (http://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf) Dr Ken Berry (https://linktr.ee/kendberry.md) Amy Jo Martin (http://amyjomartin.com) Lies My Doctor Told Me Book (http://amzn.to/2D3A96U) Gabby Bernstein (https://www.instagram.com/gabbybernstein) Judgement Detox (http://amzn.to/2D39AyD) Insight Timer App (https://insighttimer.com) Medium (https://medium.com) Not...
Episode 45: Think and Grow Rich
January 04, 2018 08:30 - 14 minutes - 14.6 MBMentioned in the Show Napoleon Hill Book (http://amzn.to/2Cv9j76) Fearless Motivation Blog (https://www.fearlessmotivation.com/2015/02/01/think-grow-rich-book-by-napoleon-hill/) Brain Wave Music (https://www.brainwave-music.com) 10 Things I Hate About You (http://amzn.to/2CjfcAp) Insight Timer App (https://insighttimer.com) Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes If you ...
Episode 44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad
December 07, 2017 18:00 - 26 minutes - 19.2 MBMentioned in the Show Nomadic Matt (https://www.nomadicmatt.com) Kyle’s Book (http://amzn.to/2iYnFEN) Connect with Kyle Website (https://kylegawley.com) Twitter (https://www.twitter.com/kylegawley) Instagram (https://www.instagram.com/kylegawley/) Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review...
Episode 43: The Law of Attraction - Interview with Ginny Gane
November 30, 2017 09:00 - 32 minutes - 24.2 MBMentioned in the Show Chimp Paradox Book (http://amzn.to/2AgMZMV) 5 Second Rule Book (http://amzn.to/2Afa6Ho) Insight Timer App (https://itunes.apple.com/us/app/insight-timer-meditation-app/id337472899?mt=8) Buddhify App (https://itunes.apple.com/gb/app/buddhify-modern-mindfulness-for-busy-lives/id687421118?mt=8) Connect with Ginny Website (https://ginnygane.com) Facebook (https://www.facebook.com/ginnygane) Note if you are looking at this in Apple Podcasts, the links aren't active. Head ove...
Episode 42: Running Shoes - An Interview with Jens Andersen
November 23, 2017 09:00 - 33 minutes - 24.9 MBMentioned in the Show The Minimalists (https://www.theminimalists.com) My Old Vibram 5 Fingers (http://amzn.to/2jAn0Ju) American Runners Have Never Been Slower (https://runrepeat.com/american-runners-have-never-been-slower-mega-study) Marathon Running May be Bad for your Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/) Connect with Jens Website (https://runrepeat.com) Email (mailto:[email protected]) Note if you are looking at this in Apple Podcasts, the links aren't active. H...
Episode 41: Meditation, Mindfulness, & Yoga - Interview with Kim Mackenzie
November 16, 2017 09:00 - 28 minutes - 26.5 MBMentioned in the Show Study on Meditation (https://www.tm.org) Grey Matter Study (https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01551/full) Connect with Kim Website (http://www.seventh-heaven.org) Facebook (https://www.facebook.com/meditatebelfast/?fref=ts) Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would lo...
Episode 40: The Importance of Music - Interview with Matty Killen
November 08, 2017 11:30 - 26 minutes - 18.6 MBMentioned in the Show The Effect of Music on the Human Stress Response (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/#!po=1.04167) Appropriate Music is Extremely Important (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354373/) Music Therapy Has a Positive Effect on the Mood of Stroke Patients (https://www.ncbi.nlm.nih.gov/pubmed/22028163) Connect with Matty Facebook (https://www.facebook.com/mkfreelancefilm/?fref=ts) R51 (https://www.facebook.com/r51broadcast/?fref=ts) Note if you ar...
Episode 39: Gratitude
November 02, 2017 09:00 - 10 minutes - 11.1 MBMentioned in The Show Clinical Definition of Gratitude (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/) Gratitude and Wellbeing (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/) Journal of Health Psychology Study (https://www.ncbi.nlm.nih.gov/pubmed/25736389) Forbes (https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#7767aa97183c) *Note if you are looking at this in Apple Podcasts, the l...
Episode 38: Why do We Settle For Less?
October 26, 2017 08:00 - 10 minutes - 10.8 MBMentioned in The Show Tim Ferris Site (https://tim.blog) Tribe of Mentors Book (http://amzn.to/2yXiLhn) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show with Pat...
Episode 37: Should You Go Keto?
October 18, 2017 09:00 - 11 minutes - 11.7 MBMentioned in the Show Mark Sisson's Site (https://www.marksdailyapple.com/blog/) Keto 21 Day Reset Book (http://amzn.to/2yqI9vq) Keto and Epilepsy Study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/) Note if you are looking at this information on Apple Podcasts, the links aren't active. Head over here for fully active notes: https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/bui...
Episode 36: Fear Revisited Part 3 - Interview with Nina Couser
October 11, 2017 07:30 - 28 minutes - 26.8 MBMentioned in the Show Psychology Today (https://www.psychologytoday.com/blog/tech-support/201403/the-trouble-trust) Oxytocin (https://www.scientificamerican.com/article/to-trust-or-not-to-trust/) Eckhart Tolle (http://eckharttolle.com) Parlour Yarns (https://www.facebook.com/stitchsisters/) Connect With Nina (http://www.nancysaid.com) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy...
Episode 35: Fear Revisited Part 2
October 05, 2017 17:00 - 13 minutes - 13.7 MBMentioned in the Show The Atlantic (https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/) Note to Self Podcast (https://itunes.apple.com/gb/podcast/note-to-self/id561470997?mt=2) Bored and Brilliant Book (http://amzn.to/2fN01FZ) People Prefer Electric Shock to Being Alone (https://www.theatlantic.com/health/archive/2014/07/people-prefer-electric-shocks-to-being-alone-with-their-thoughts/373936/) *Note if you are looking at this in Apple Podcasts, the links aren'...
Episode 34: Fear Revisited Part 1
September 28, 2017 11:00 - 12 minutes - 12.3 MBMentioned in the Show Mel Robbins (https://melrobbins.com) 5 Second Rule (http://amzn.to/2k9fu8r) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show with Patreon (...
Episode 33: Design - Interview with Dani McFerran
September 21, 2017 08:00 - 27 minutes - 26.8 MBMentioned in the Show Connect with Dani Twitter (http://www.twitter.com/goodideasspread) Website (http://www.coroflot.com/dani_mcferran/portfolio) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@kare...
Episode 32: Minimalism
September 14, 2017 10:00 - 9 minutes - 10.1 MBMentioned in the Show The Minimalists (https://www.theminimalists.com) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show with Patreon (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildin...
Episode 31: Productivity - Interview with Neil McCallion
September 07, 2017 14:00 - 45 minutes - 42.8 MBMentioned in the Show Chronotype Quiz (https://www.thepowerofwhenquiz.com) Jill PT (https://www.facebook.com/JillSmythPT/?fref=ts) ReForm Gym (https://www.facebook.com/reformmallusk/?hc_ref=ARR_eMVTp6eKai1TiEzI-roXV0wOUSIgMl9OYanQj8KDUppDsikj1qGfX2wPCExUfYY) Epsom Salts (http://www.amzn.to/2wKp71w) Clear App (https://itunes.apple.com/gb/app/clear-tasks-reminders-to-do-lists/id493136154?mt=8) Colour Note App (https://play.google.com/store/apps/details?id=com.socialnmobile.dictapps.notepad.colo...
Episode 30: Meditation
August 24, 2017 09:00 - 12 minutes - 13 MBFull Show Notes Can Be Found Here - https://bbb.fireside.fm/30 Mentioned in the Show PubMed Meditation Research Article (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show (http://www.goodcleanchow.com/support) My Social Media: Twitter (https://twitter.com/go...
Episode 29: What the Health Review
August 10, 2017 11:00 - 12 minutes - 12.5 MBFull Show Notes Link - https://bbb.fireside.fm/29 Mentioned in the Show Robb Wolf (https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/) Dave Asprey (https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/) Bioavailability (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/) Choline study (https://www.newhope.com/research-and-insights/research-shows-choline-supports-eye-development-vision) If you enjoy the show please leave a review on i...
Episode 28: Work Life Balance
August 03, 2017 11:00 - 15 minutes - 15.3 MBMentioned in the Show 15 Ways to Stay Focused (https://apple.news/AqCTTcyZBSzKp8J9dFFtGdQ) Time Management App (https://itunes.apple.com/us/app/be-focused-focus-timer-goal-tracker-for-work/id973134470?mt=12) Audio Link (https://youtu.be/R2gaQajUSNo) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questio...
Episode 27: Facing Your Fears
July 28, 2017 13:45 - 13 minutes - 13.8 MBMentioned in the Show Nine Dementia Risk Factors (http://www.bbc.co.uk/news/health-40655566) Lisa Genova Ted Talk (https://www.ted.com/talks/lisa_genova_what_you_can_do_to_prevent_alzheimer_s) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show (http://...
Episode 26: Values & Tomatoes
July 20, 2017 08:00 - 9 minutes - 9.62 MBMentioned in the Show The Minimalists (http://www.theminimalists.com) Diet Rich in Tomatoes, Cuts Skin Cancer in Half in Mice (https://www.sciencedaily.com/releases/2017/07/170713153023.htm) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show (http://ww...
Episode 25: Come For A Walk With Me
July 06, 2017 13:00 - 7 minutes - 8.12 MBMentioned in the Show This was a bit of an organic abstract one today, I went on a walk by the sea and talked about finding passionate work Tina's Blog (https://tinatheprincess.wordpress.com) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show (http://w...
Episode 24: Live Off Your Passion
June 22, 2017 14:00 - 12 minutes - 13 MBMentioned in the Show Live Off Your Passion Course (https://liveoffyourpassion.com/joinus/) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-bet...
Episode 23: When Exercise Becomes Too Much
June 15, 2017 09:00 - 10 minutes - 10.8 MBMentioned in the Show Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System (https://www.ncbi.nlm.nih.gov/pubmed/11431132) My current experimental workout from Dave Asprey 1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping) Seated Row Chest Press Lat pull down Overhead press (I use dumbbells) Leg Press This should take you any longer than 20 minutes Order My Book, Building a Better Body Your W...
Episode 22: Head Strong
June 08, 2017 11:00 - 17 minutes - 16.9 MBMentioned in the Show Blue Light Blocking Glasses (http://amzn.to/2sWQmBc6) Head Strong Book (http://amzn.to/2sGyEm2) Bulletproof Coffee (http://amzn.to/2rPCtpc) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love ...
Episode 21: Be Weird
June 01, 2017 08:00 - 15 minutes - 15 MBMentioned in the Show How Food Can Improve Your Mental Health (https://www.bbc.co.uk/news/health-39976706) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast...
Episode 20: Pre-Biotics
May 18, 2017 08:00 - 12 minutes - 13 MBMentioned in the Show How to Release Stress Stores in our Bodies (https://www.upliftconnect.com/release-the-stress/) Chris Kresser (https://www.chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/) Butyrate and Anti-Inflammatory Effects (https://www.ncbi.nlm.nih.gov/pubmed/11024006) Butyrate and Gut Wall Integrity (https://www.ncbi.nlm.nih.gov/pubmed/10535469) Resistance Starch & Colon Cancer (https://www.ncbi.nlm.nih.gov/pubmed/24228189) Bob's Red Mill Potato St...
Episode 19: Should I Supplement?
May 11, 2017 11:00 - 12 minutes - 12.6 MBMentioned in the Show Swearing & Exercise (https://www.theverge.com/2017/5/7/15563224/swearing-strength-stronger-exercise-profanity-science) My Suncream Article (http://www.goodcleanchow.com/blog/2016/6/2/sunscreen) Pure Pharma D3 (http://www.amzn.to/2pC3bj6) Pure Pharma Omega 3 (http://www.amzn.to/2pCvQo1) Pure Pharma Magnesium (http://www.amzn.to/2pC8GOz) Magnesium Spray (http://www.amzn.to/2r36iRl) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Bod...
Episode 18: The Vagus Verve
May 04, 2017 14:00 - 15 minutes - 15.5 MBMentioned in the Show BBC Article on Alcohol (https://www.bbc.co.uk/news/health-39785742) Vagus Nerve & Inflammation (https://www.ncbi.nlm.nih.gov/pubmed/27059884) Vagus Nerve & Epilepsy (https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/devices/vagus-nerve-stimulation-vns) Vagus Nerve & Reduced Inflammation (https://www.google.co.uk/amp/s/www.psychologytoday.com/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation?amp) Vagus Nerve & Depression (h...
Episode 17: Anxiety and the Gut
April 27, 2017 13:00 - 8 minutes - 9.03 MBMentioned in the Show Rats and Gut Bacteria (https://www.livescience.com/40255-how-bacteria-affect-mental-health.html) Bacteria Strains - Lactobacillus helveticus & Bifidobacterium longrum Pre-Order Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on...
Episode 16: Happiness
April 19, 2017 16:00 - 15 minutes - 15 MBMentioned in the Show You are a Badass, by Jen Sincero (https://www.amzn.to/2o2QUHF) The Last Person Born in the 1800's Died and So Will You (https://www.gizmodo.co.uk/2017/04/the-last-person-born-in-the-1800s-died-and-so-will-you/) Dave Asprey Book (https://www.amzn.to/2pgCuUq) Dr. Terry Wahls Book (https://www.amzn.to/2oLBFBw) Solve For Happy Book (https://amzn.to/2o4eCDm) The Minimalists (http://www.theminimalists.com) Pre-Order Building a Better Body Your Way (https://www.amazon.co.uk/Bui...