Episode 23: When Exercise Becomes Too Much

Mentioned in the Show
Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System (https://www.ncbi.nlm.nih.gov/pubmed/11431132)
My current experimental workout from Dave Asprey
1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping)
Seated Row
Chest Press
Lat pull down
Overhead press (I use dumbbells)
Leg Press
This should take you any longer than 20 minutes
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If you enjoy the show please leave a review on iTunes, I would love it!
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Send Listener Questions to:
[email protected]
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Mentioned in the Show

Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System

My current experimental workout from Dave Asprey

1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping)

Seated Row
Chest Press
Lat pull down
Overhead press (I use dumbbells)
Leg Press

This should take you any longer than 20 minutes

Order My Book, Building a Better Body Your Way

Work With Me

If you enjoy the show please leave a review on iTunes, I would love it!

iTunes Review

Send Listener Questions to:

[email protected]

Support The Show

My Social Media:

Twitter

Instagram

Website

YouTube

Support Building A Better Body