Previous Episode: Episode 30: Meditation
Next Episode: Episode 32: Minimalism

Mentioned in the Show
Chronotype Quiz (https://www.thepowerofwhenquiz.com)
Jill PT (https://www.facebook.com/JillSmythPT/?fref=ts)
ReForm Gym (https://www.facebook.com/reformmallusk/?hc_ref=ARR_eMVTp6eKai1TiEzI-roXV0wOUSIgMl9OYanQj8KDUppDsikj1qGfX2wPCExUfYY)
Epsom Salts (http://www.amzn.to/2wKp71w)
Clear App (https://itunes.apple.com/gb/app/clear-tasks-reminders-to-do-lists/id493136154?mt=8)
Colour Note App (https://play.google.com/store/apps/details?id=com.socialnmobile.dictapps.notepad.color.note&hl=en_GB)
Red Moleskin (http://www.amzn.to/2wKBhri)
Forage Ireland (https://www.facebook.com/Forage-Ireland-126182967447019/?fref=ts)
Connect with Neil
Twitter (http://www.twitter.com/njmcode)
GitHub (http://njmcode.github.io)
*Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes
https://bbb.fireside.fm/episodes
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show with Patreon (https://karenmcclintock.co.uk/support/)
My Social Media:
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk) Special Guest: Neil McCallion.

Mentioned in the Show

Chronotype Quiz

Jill PT

ReForm Gym

Epsom Salts

Clear App

Colour Note App

Red Moleskin

Forage Ireland

Connect with Neil

Twitter

GitHub

*Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes

https://bbb.fireside.fm/episodes

If you enjoy the show please leave a review on iTunes, I would love it!

iTunes Review

Send Listener Questions to:

[email protected]

Support The Show with Patreon

My Social Media:

Facebook

Instagram

Website

Special Guest: Neil McCallion.

Support Building A Better Body

Twitter Mentions