Episode 53: Mindfulness - Interview with Bridgeen Rea Kaya

Building A Better Body

English - March 22, 2018 09:00 - 35 minutes - 24.9 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 52: Food, Movement, Spirit, and Wellbeing - Interview with Trionna Ashton

Next Episode: Episode 54: Low Carb Rob

Mentioned in the Show
Bridgeen's Tedx Talk (https://www.youtube.com/watch?v=IhUGLDYV9qc&t=8s)
Amy Cuddy Ted Talk on Body Language (https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=ug)
Mel Robbins (http://amzn.to/2oKFoOL)
Gabby Bernstein - Book Judgement Detox (http://amzn.to/2F71bXS)
Neuroplasticity (https://www.ncbi.nlm.nih.gov/pubmed/23576885)
Connect with Bridgeen
Website (http://www.immeasurableminds.co.uk)
Facebook (https://www.facebook.com/immeasurableminds/)
Instagram (https://www.instagram.com/immeasurableminds/)
Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details
https://bbb.fireside.fm/episodes
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If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
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Website (http://www.karenmcclintock.co.uk) Special Guest: Bridgeen Rea-Kaya.