Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield

Building A Better Body

English - May 31, 2018 08:00 - 1 hour - 40.5 MB - ★★★★ - 3 ratings
Fitness Health & Fitness Alternative Health building a better body podcasting karen mcclintock health wellbeing mindfulness primal paleo keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 59: Animal Moves - Interview with Darryl Edwards

Next Episode: Episode 61: Let's talk Mayo & Movement with Jeff from Hunter & Gather

Show Summary
Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, fasting and living a life with intention.
Mentioned in the Show
Compression Socks (https://amzn.to/2GLuOOt)
Intermittent Fasting
Michael Mosley (https://amzn.to/2LqDkpx)
Dave Asprey (https://blog.bulletproof.com)
Dave's Latest Book: Headstrong (https://amzn.to/2s4NLWY)
Cold Water Immersion (https://blog.bulletproof.com/freeze-away-inflammation-with-cryotherapy/)
Darryl Edwards (https://www.primalplay.com)
My Stand Desk (https://www.ikea.com/gb/en/products/desks/desk-computer-desks/skarsta-desk-sit-stand-white-spr-29084966/)
GMB Fitness (https://gmb.io)
Noble By Plants (https://madebynoble.earth)
Clint Ober (https://amzn.to/2IMujFL)
Connect with Annelie
Website (https://ancientandbrave.earth)
Instagram (https://www.instagram.com/ancientandbrave/)
Facebook (https://www.facebook.com/ancientandbrave/)
Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872)
My Social Media:
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk) Special Guest: Annelie Whitfield.

Show Summary

Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, fasting and living a life with intention.

Mentioned in the Show

Compression Socks

Intermittent Fasting

Michael Mosley

Dave Asprey

Dave's Latest Book: Headstrong