Episode 18: The Vagus Verve

Building A Better Body

English - May 04, 2017 14:00 - 15 minutes - 15.5 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 17: Anxiety and the Gut

Next Episode: Episode 19: Should I Supplement?

Mentioned in the Show
BBC Article on Alcohol (https://www.bbc.co.uk/news/health-39785742)
Vagus Nerve & Inflammation (https://www.ncbi.nlm.nih.gov/pubmed/27059884)
Vagus Nerve & Epilepsy (https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/devices/vagus-nerve-stimulation-vns)
Vagus Nerve & Reduced Inflammation (https://www.google.co.uk/amp/s/www.psychologytoday.com/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation?amp)
Vagus Nerve & Depression (https://www.ncbi.nlm.nih.gov/m/pubmed/11682255/#fft)
Cold Exposure & Vagus Nerve (https://www.ncbi.nlm.nih.gov/m/pubmed/11447037/)
Ways to Stimulate the Vagus Nerve Links
Yoga (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/)
OMMMMM Chanting (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/)
Foot Massage (https://www.ncbi.nlm.nih.gov/m/pubmed/22314629/)
Vagus & Food Digestion (https://www.ncbi.nlm.nih.gov/m/pubmed/20948179/)
Laughter (https://www.ncbi.nlm.nih.gov/m/pubmed/22894892/)
Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way)
Work With Me (http://www.goodcleanchow.com/health-coaching/)
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