Episode 73: Low Carb & Keto - Interview with Kim Gajraj

Building A Better Body

English - October 11, 2018 08:00 - 46 minutes - 35 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 72: Season 3 Round Up

Next Episode: Episode 74: Empowerment - Interview with Trionna Ashton

Show Summary
Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food.
Mentioned in the Show
Andrew Eenfeldt - Founder and CEO of Diet Doctor (https://www.dietdoctor.com/authors/dr-andreas-eenfeldt)
UK Family Doctors Will Be Trained in Low Carb Diets (https://www.dietdoctor.com/uk-family-doctors-will-be-trained-in-low-carb-diets)
David Unwin (https://twitter.com/lowcarbGP)
Assem Malhotra (https://twitter.com/DrAseemMalhotra)
Kim's Diet Doctor Profile (https://www.dietdoctor.com/authors/kim-gajraj)
Huel (https://uk.huel.com/?gclid=EAIaIQobChMIx5vpo_7k3QIVDZPtCh1mxgM5EAAYASAAEgIyovD_BwE)
Soylent (https://soylent.com)
Get Started with Keto Challenge (https://www.dietdoctor.com/low-carb/get-started)
How Low Carb is Lowe Carb Article (https://www.dietdoctor.com/how-low-carb-is-low-carb)
Connect with Kim
Email Kim (mailto:[email protected])
Diet Doctor Website (https://www.dietdoctor.com)
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
My Social Media
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk)
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/)
Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/)
Mrs R'ganics Site (https://mrsrganics.com)
Sponsor music credit (https://www.bensound.com) Special Guest: Kim Gajraj.