Episode 84: Sleep

Show Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)
Epsioide 10 on Sleep (https://bbb.fireside.fm/10)
Building A Better Body Your Way Book (https://amzn.to/2RvImHW)
Sleep Smarter Book By Shawn Stevenson (https://amzn.to/2SZFfop)
Circadian Rhythm (https://en.wikipedia.org/wiki/Circadian_rhythm)
Magnesium Supplement (https://amzn.to/2SZG2FT)
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
My Social Media
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk)

Show Summary

Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.

Mentioned in the Show

[Oura's Website] - Discount Code: CFNEYYWXM4R

(https://ouraring.com)

Epsioide 10 on Sleep

Building A Better Body Your Way Book

Sleep Smarter Book By Shawn Stevenson

Circadian Rhythm

Magnesium Supplement

Connect with Me

If you enjoy the show please leave a review on iTunes, I would love it!

iTunes Review

Send Listener Questions to:

[email protected]

Support The Show

My Social Media

Facebook

Instagram

Website

Support Building A Better Body