Episode 81: Ancestral Health with Dan Trussler

Building A Better Body

English - December 27, 2018 09:00 - 36 minutes - 24.2 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 80: Live Show with Trionna & Karen

Next Episode: Episode 82: Public Health Collaboration with Sam Feltham

Show Summary
Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out GI Map testing and helps clients understand what may be happenin in the gut, along with the correct protocols to embark upon to start the repair process. Perhaps after listening to this you'll want to experiment with getting outside more, downing the technology at night and reading a real life book before nodding off to sleep.
Mentioned in the Show
Blue Light Blockig Glasses (https://amzn.to/2CavXjy)
Ben Greenfield (https://bengreenfieldfitness.com)
How Light Affects Our Sleep (https://www.marksdailyapple.com/how-light-affects-our-sleep/)
Oura Ring (https://ouraring.com)
Thrive Global (https://thriveglobal.com)
Inversion Theapy/Hanging Upside Down (https://www.healthline.com/health/inversion-therapy#risks)
Dead Hang (https://www.youtube.com/watch?v=RjkVdJaHdZk)
Transform Your Disgestive Health in 10 Days (https://ancestralhealth.co.uk/10in10)
Megaspore (https://www.microbiomelabs.co.uk)
Connect with Dan
Website (https://ancestralhealth.co.uk)
Facebook (https://www.facebook.com/AncestralHealthClinic/)
Facebook Group (https://www.facebook.com/groups/ancestralhealth/)
Instagram (https://www.instagram.com/ancestral_health/)
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
Send Listener Questions to:
[email protected]
Support The Show (https://karenmcclintock.co.uk/support/)
My Social Media
Facebook (https://www.facebook.com/buildingabetterbodypodcast)
Instagram (https://www.instagram.com/buildingabetterbodypodcast)
Website (http://www.karenmcclintock.co.uk) Special Guest: Dan Trussler.