Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel

Building A Better Body

English - November 08, 2018 09:00 - 45 minutes - 25.2 MB - ★★★★ - 3 ratings
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Previous Episode: Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius

Next Episode: Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness

Show Summary
Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications.
Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy!
Mentioned in the Show
Cyclical Ketosis (https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/)
Summer Innanen (https://summerinnanen.com)
Tafelspitz (https://en.wikipedia.org/wiki/Tafelspitz)
World Towning (https://worldtowning.com)
The Keto Diet Book (https://amzn.to/2CsL8Fa)
Head Strong Book (https://amzn.to/2OvDL7c)
Grounding (https://en.wikipedia.org/wiki/Grounding)
Connect with Leanne
Leanne's Website (https://www.healthfulpursuit.com)
Instagram (https://www.instagram.com/healthfulpursuit/)
Podcast (https://www.healthfulpursuit.com/podcast/)
Connect with Me
The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/)
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iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2)
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Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/)
Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/)
Mrs R'ganics Site (https://mrsrganics.com)
Sponsor music credit (https://www.bensound.com) Special Guest: Leanne Vogel.

Show Summary

Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications.

Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy!

Mentioned in the Show

Connect with Leanne