Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark
Building A Better Body
English - August 02, 2018 08:00 - 39 minutes - 23.9 MB - ★★★★ - 3 ratingsFitness Health & Fitness Alternative Health building a better body podcasting karen mcclintock health wellbeing mindfulness primal paleo keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary
On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance.
We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant.
Mentioned in the Show
LEAP MRT Test (https://nowleap.com/the-patented-mediator-release-test-mrt/)
Elimination Diet (https://draxe.com/elimination-diet/)
Sarah’s Article on Anxiety & Depression (https://medium.com/@sarahclark_90448/how-anxiety-can-negatively-impact-fertility-169ce840bf8)
Glyphosate and Fertility (https://www.ncbi.nlm.nih.gov/pubmed/29306198)
EWG (https://www.ewg.org)
Sarah’s Top tips when trying to get pregnant:
Switch to organic
Consume Non GMO foods
Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts.
Get enough sleep
Remove Your phone from the bedroom
Choose the exercise/movement that is right for you
Get hormones and stools tested
Add in a mindfulness practice
Alice Domar (https://www.domarcenter.com/about/staff/alice_domar)
Vitamin D Supplement Suggestion (https://amzn.to/2NxCxEj)
Magnesium Supplement suggestion (https://amzn.to/2Nx7UPq)
Dr. Caroline Dean (https://drcarolyndean.com)
MTHRF Gene (https://blog.bulletproof.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/)
Methylated Folate (https://amzn.to/2zix1lS)
Dr Ben Lynch - Dirty Genes (https://amzn.to/2u1cywX)
Fabulously Fertile - Sarah’s Book (https://amzn.to/2zi9Zvw)
Skin Deep Database (https://www.ewg.org/skindeep/#.Wz-P1i2ZOdQ)
Dr Mark Hyman (http://drhyman.com)
Connect with Sarah
Sarah's Website (https://www.fabfertile.com)
Sarah’s Fertility Yoga (https://fabfertile.clickfunnels.com/optin10374809)
Fertility Diet Freebie (https://fabfertile.clickfunnels.com/optin9689923)
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Head on over to the site below for full details **
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Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
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Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/)
Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/)
sponsor music credit (https://www.bensound.com) Special Guest: Sarah Clark.
Show Summary
On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance.
We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant.
Mentioned in the Show
Sarah’s Article on Anxiety & Depression
Sarah’s Top tips when trying to get pregnant:
Switch to organic
Consume Non GMO foods
Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts.
Get enough sleep
Remove Your phone from the bedroom
Choose the exercise/movement that is right for you
Get hormones and stools tested
Add in a mindfulness practice
Vitamin D Supplement Suggestion
Magnesium Supplement suggestion
Fabulously Fertile - Sarah’s Book
Connect with Sarah
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
[email protected]
Join My Private Facebook Group
My Social Media
HUNTER & GATHER Discount Code: karen10off
Special Guest: Sarah Clark.