Big Feed up HQ
201 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsWelcome to The Big Feed Up HQ Podcast.
A podcast about Nutrition / Movement / Outdoor Experiences.
Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)
If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.
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Episodes
Front Line Doctor in A+E / Pharmacy / Liver Transplant Medicine / With Grace Hatton
April 06, 2020 10:58 - 43 minutes - 39.4 MBGrace is a front line doctor in a+e at Kings in London and she has a research background as a pharmacists(drug development, delivery and clinical trials.) Grace also has experience working in liver transplant medicine. I hope you enjoy this wide ranging conversation. We dig into: - Being a front line doctor and battling the virus. - How Grace got into medicine, pharmacy and research on the liver. - 3D printing of medicines. - Fecal transplants. - Running, movement and mental health. As a...
Personal Training and Programming Online / Helping People / Holistic Health / with Jamie Lau
April 04, 2020 08:45 - 51 minutes - 47.5 MBJamie Lau is a dad, personal trainer, Founder of The Training Lab and a online coach. In this episode we rif about: - Online personal training and programming. - Creating positive change. - How to exercise at home. - Balancing being a dad and a coach. - Jamies favourite wearables, apps and lifestyle hacks. As always lovely people if you like the show please share it with someone. Jamie is the most popular guest I have had on the show so far, check out the other two episodes we have rec...
Setting Up Your Desk At Home / Ergonomics / Workplace Wellbeing / With Dave Koole-Browne
March 30, 2020 09:04 - 23 minutes - 21.8 MBDave Koole-Browne is a qualified physiotherapists and he works in the occupational health enviroment, specialising in ergonomics and health and wellbeing in the workplace. ‘The best position is one that changes regularly.’ Dave covers: - How to be creative with your working from home set up. - The importance of regular movement and changes in position during the day to keep your body feeling good. - Simple exercises to do at your desk. - The ‘20.20.20 rule,’ how to look after your ...
Performance Nutrition In A Digital Era / Hexis Performance App / With David Dunne
March 27, 2020 12:01 - 33 minutes - 30.2 MBDavid Dunne is a Performance Nutritionist, PhD student in Digital Health and Co-Founder of Hexis Performance: - Personalised app for athletes. - Containing simple tasty recipes and evidence based nutrition information. - Developed by athletes, nutrition coaches and performance chefs. If you like the show please share it with someone and subsribe. Links and Resources: David on Insta - https://instagram.com/thenutritionisr?igshid=1xbhbuh9znl41 Hexis Performance on Insta - https://instagr...
Nutritank / Food and Medicine / Nutrition and Lifestyle Education / With Ally Jaffee
March 24, 2020 11:53 - 22 minutes - 20.7 MBAlly Jafee is a fourth year medical student at Bristol University and Co Founder of Nutritank. - Nutritank is a national student-led organisation which aims to promote the need for greater nutrition and lifestyle education in medical students curricula and in other healthcare settings. Links and Resources: Website - https://nutritank.com/ Instagram - https://instagram.com/nutritank_official?igshid=15u5kf5xlnkqj Use the #togetherevenwhenapart if you post about anything to do with Nutrit...
Online Coaching / Nutrition And Personal Training Consultancy With Models / With Jack Edwards
March 20, 2020 11:44 - 48 minutes - 44.3 MBJack Edwards is a personal trainer and sports massage therapist. In this epiosde we get into: - Jack’s online coaching resource. - Jacks 1-2-1 personal training with models in east london. - Jacks self isolation experiance so far. - Jacks free online workouts (Instagram and IGTV.) Links and Resources: Jacks website - https://www.jackedwardsfitness.com/ Jacks insta - https://instagram.com/jack_jitsu?igshid=oa8t20mw3068 Pure Fitness Shorditch - https://www.purefitnessshoreditch.com/ B...
Making Sense Of Microbiome Testing / Stool Testing / HealthPath / With Alex Manos
March 09, 2020 13:05 - 1 hour - 55.9 MBAlex Manos is a functional medicine practitioner, nutritional therapist, podcaster and educator. Recently Alex has co founded a company called HealthPath. This is the second time Alex has featured on the show - please find the first show on resilience below in the links and resources section. In this episode we cover: - Stool testing - Breath testing - Making sense of microbiome testing - HealthPath and bringing functional medicine to all via lab testing - Challenges for nutritional th...
Growing Gourmet And Medicinal Mushrooms / Psilocybin Containing Mushrooms / Darren Le Baron
February 29, 2020 07:39 - 28 minutes - 26.4 MBDarren Springer a.k.a Darren Le Baron is a speaker, researchers, horticulturist, permaculture teacher and facilitator. There is no doubt about it, many of us are looking at mushrooms in a different light these days. This is the first time I have featured someone with an in depth knowledge on mushrooms and growing organic. I am super excited to introduce you to Darren and I hope you enjoy the episode. Links and Resources For Darren: About - https://www.darrenlebaron.com/about Events -...
Body Fat Testing / Big Hairy Audacious Goal / Crossfit / With Sports Nutritionist James Hudson
February 22, 2020 09:09 - 38 minutes - 35.2 MBJames Hudson is a registered sports nutritionist based in london and it was a pleasure to have him back on the show. If you did not catch episode 1 with James where we discussed the Game Changers show please find it below in the links and resources section. In this episode we discuss: - Body fat analysis (with skinfold calipers) - Body composition for crossfit - James goal to become a top UK crossfit OPEN competitor - James ‘Big Hairy Audacious Goal’ concept - The importance of having ...
Creating Your Own Bio Marker Profile / Test Don’t Guess / With Sarah Bolt From Forth
February 08, 2020 08:39 - 30 minutes - 27.7 MBSarah Bolt is the CEO and Co Founder of Forth. This is the second time she has featured on the show - check out her first episode with me below in the links and resources section. Forth produce home finger-prick blood test kits, with analysis at accredited labs and an a results dashboard that helps you understand the health markers that really matter. In this episode we discuss: 1. What Sarah has learnt so far about this new growing market. 2. How the sector has grown and the trends for th...
Solo Show - Overall Dietary Pattern / Energy Storage / Macronutrients / Fibre / Energy Expenditure
February 01, 2020 09:18 - 42 minutes - 38.6 MBIn my day job as a registered nutritionist I deliver seminars to corporate companies - in order to support workplace wellbeing. This episode dives straight into one I did recently - sorry about the sound, I kept moving away from the mic and some people ask questions which you may not hear well. This episode is the first of its kind on the pod and I will do more and improve the listener experiance. I covered: - Overall dietary pattern - The 3 T’s - TOTAL, TYPE, TIMING - Question your...
Nutrition Consultancy / Vegetarian Meals In 30 Minutes / Health Writting / With Anita Bean
January 26, 2020 10:00 - 26 minutes - 24.5 MBAnita Bean is a registered nutritionist, health writer and author. Anita has a wealth of experiance as a nutrition consultant - starting with the Dairy Council in the 80’s, she moved onto the British Olympic association and swim England. Currently, Anita works with Good Housekeeping and Vegetarian Living, London Marathon and Ride London. Anita’s services - https://anitabean.co.uk/services/ Personal, she competed as a bodybuilder and from a young age became facinated by food through cookin...
Nutrition Consultancy / Vegetarian Meals In 30 Minutes / Health Writing / With Anita Bean
January 26, 2020 10:00 - 26 minutes - 24.5 MBAnita Bean is a registered nutritionist, health writer and author. Anita has a wealth of experiance as a nutrition consultant - starting with the Dairy Council in the 80’s, she moved onto the British Olympic association and swim England. Currently, Anita works with Good Housekeeping and Vegetarian Living, London Marathon and Ride London. Anita’s services - https://anitabean.co.uk/services/ Personal, she competed as a bodybuilder and from a young age became facinated by food through cookin...
On Feet For 43 Miles - Solo Show
January 19, 2020 20:11 - 20 minutes - 19 MBThis is the first solo show in season 3. If you are new to the pod definitely check out season 1 and 2 - I have recorded over 80 episodes so far. Recently I ran the Country to Capital Ultra. In this episode I get into: - How I ran the race - How I ate - How I drank - When I took caffiene - How I tried to manage the mental side of things If this is something that interests you I hope you get something from the show. The Race - http://gobeyondultra.co.uk/events/country_to_capital_20...
Nootropics / Sleep / Calculate Your Sleep Score / With Joe From Motion Nutrition
January 12, 2020 09:02 - 29 minutes - 22.5 MBJoe Welstead one of the cofounders of Motion Nutrition joined me on the show for the third time (link to shows 1 and 2 below) to talk about nootropics, sleep and the sleep score survey on his website. Insightful as always Joe delivers learnings on: - Nootropics - His Power up and Unplug products - Sleep - How to calculate your sleep score Keep in touch with Joe and Motion Nutrition Motion’s website - https://www.motionnutrition.com/shop/category/nootropics/ Motions sleep score sur...
Personal Training / Nutritional Planning / Becoming The Best Version Of Yourself / With Matt Mullan
January 04, 2020 09:12 - 25 minutes - 23.5 MBMatt Mullan is a personal trainer and a rugby coach. Previously, Matt played premiership rugby for Worcester Warriors for 8 seasons and Wasps for 6 seasons and International Rugby, representing England 17 times. In this epiosde we dig into: - Matt’s transition from professional rugby to personal trainer and rugby coach and his learnings. - Matt’s body transformation (see his instagram, link below) and his learnings. - Matts online coaching business - Front Row Fitness. - 2 of the 3 T’s ...
Nutrition’s Role In Fertility / IVF / Pregnancy / With Louise-Jenner-Clarke
December 21, 2019 09:17 - 39 minutes - 36.4 MBLouise is a nutritional therapist and we work together for a company delivering 1-2-1 consultations. Nutrition’s role in fertility, IVF and pregnancy is certainly not in my wheelhouse so I learnt a lot recording this show and hope you get something out of it too. In this show we cover: 1) What causes infertility? 2) What are the most common reasons for miscarriages? 3) What is the one food or food groups you could recommend to help couples to enhace their fertility? 4) What supplements...
Fitness / Health / Friendship / Personal Training / Desire to Help People / With Mike Athlos PT
December 11, 2019 08:10 - 35 minutes - 32.7 MBMike and I met via Instagram and he is a Teeside based personal and nutrition coach. It was a pleasure to understand his journey into becoming a personal trainer and nutrition coach and how he hones his craft with his clients. Athlos was born due to a love of health, fitness & nutrition and a desire to help others and to pass on skills and knowledge that can give long term health, fitness and nutritional benefits to everyone. His aim is to help those he works with Move better, Eat health...
Bio Marker Testing With Forth With Life - Part 2
December 01, 2019 09:35 - 21 minutes - 19.6 MBThis episode is the second part in a two part series talking about biomarker testing. If you have not listened to part 1 then do dive in (link below.) In essence, I utilised a testing service called Forth With Life (baseline plus test) in order to measure a series of bio markers over the last year or so ( initial test Aug 2018, follow up test Oct 2019.) This episode directly covers Cholesterol, Triglycerides and Lipoproteins (chylomicrons, HDL, VLDL, LDL.) I looks past ‘good’ or ‘bad’ cho...
The Game Changers Show / Nutrition for Energy / With James Hudson
November 22, 2019 17:07 - 53 minutes - 49.2 MBJames Hudson is a registered sports nutritionist based in london. James specialises in nutrition to support crossfit, triathlon and running. As well as nutrition consultancy, James offer body composition analysis. Like many of my guests on this show I reached out to James via Instagram. He responded and asked me over to his place for a cuppa in order to chew the fat and chat about the Game Changers show on Netflix. Definitely keep up with James and if you are interested in seeking nutr...
A Big Happy Family Running Across Iceland for 9 Days
November 17, 2019 17:18 - 34 minutes - 31.3 MBAnna Cathro and Scott Allen join me on the show to talk about running across Iceland for 9 days with an awesome group of people. Anna works in the Project Awesome community up in Edinburgh which is a fitness group and Scott is an Entrepreneur and shooter. When you click through to their instagram pages, you will see how much they thrive in the outdoors,running trail races, spartan races around the world and most recently this gnarly trip to Iceland. In this episode Scott and Anna talk ab...
Bio Marker Testing With Forth With Life - Part 1
November 16, 2019 09:24 - 7 minutes - 7.01 MBBio Marker Testing With Forth With Life - Part 1 I have been running an experiment on myself over the past year using Forth With Life’s testing service. I ordered their Baseline plus test last year in order to measure a series of bio markers. Recently, I carried out the same test in order to track any changes. The upshot is they send you a testing kit in the post, you deliver a quick finger prick and squeeze a couple of sample of blood into small containers, then send the containers back i...
Changes in Food Policies / Reformulation Of Foods And Drinks / With Jenny Rosborough
November 09, 2019 15:10 - 27 minutes - 25.4 MBJenny Rosborough is a Registered Nutritionist, media spokesperson for a healthier food environment and head of nutrition at Jamie Oliver Ltd. In this episode we cover: - Is the food and drink industry telling us what to do - Changing policies in food production - Biteback 2030 - Charity - Creating consumer demand for a healthier food environment - Kcal labelling on menus - Price promotions on whole foods - Banning energy drink purchases for under 16’s - Ethical belief on food and scien...
Mindset / Nutrition / Awesomeness / Progress / With Ben Coomber
October 19, 2019 10:53 - 25 minutes - 23.7 MBBen Coomber is a nutritionist, coach, educator, podcaster and business owner. You may have come across his podcast before - Ben Coomber Radio. Ben and I have a refreshing conversation on mindset, getting things done and taking that 30,000 foot view when it comes to nutriton and supplementation. If you like the episode please share it with someone. Follow Ben: Website - https://bencoomber.com/ Facebook - Ben Coomber Twitter - Ben Coomber Instagram - https://instagram.com/bencoomb...
Supporting Healthspan And Performance Nutrition With Dr Marc Bubbs
October 09, 2019 20:53 - 37 minutes - 33.9 MBDr Marc Bubbs is the Performance Nutrition Lead for Canada Basketball and the host of the Dr. Bubbs Performance Podcast. Marc has also written a book called PEAK and if you are interested in performance nutrition then get involved. Hands down, it is the best performance nutrition based resources I have read in years. In this episode we cover Marcs journey into his profession and we touch on blood sugar and longevity. Stay in touch with Marc: Website - https://drbubbs.com/ Book (PEAK) ...
Cracking Around Aldeburgh Food Festival
September 29, 2019 18:28 - 7 minutes - 6.95 MBIn this episode I dodge around the Aldeburgh Food & Drink Festival for a few minutes between mouthfuls. The festival is housed in Snape Maltings, get on over in 2020 lovely people it is a winner. Featured: Aldeburgh Food Festival: https://aldeburghfoodanddrink.co.uk/ Hubbub Foundation: https://www.hubbub.org.uk/ Suffolk Pate Company: https://www.bigbarn.co.uk/producer/ipswich/the-suffolk-pate-company-22601/ High House Farm: http://high-house.co.uk/ Imaginative Traveller: https://www.im...
FAIR High Quality Alcoholic Products / Sourced Ethically And Sustainable / Passionate Producers
September 22, 2019 10:31 - 38 minutes - 35.3 MBStraight off the bat lovely people please drink responsibly. Paul Bungener the global ambassador of FAIR joined me on the show. FAIR are the leading fair trade spirits brand #ThinkHumanDrinkFAIR We dive into all thinks alcohol, a first on this show. It was a really insightful conversation and it may broaden your mind into how some of the ingredients in Vokda and Gin are sourced from around the world ethically and sustainably. I came across FAIR in Waitrose and contacted them straight...
Professional Football / Fika / Sports And Exercise Nutrition Research / WIth James Sinclair
August 11, 2019 14:17 - 35 minutes - 32.6 MBJames Sinclair is a professional football player for Oskarshamns AIK in Sweden. We connected through instagram via our mutual passions for coffee and sports and exercise nutrition research. He is a podcasting enthusiast too and very generous to give us some of his time for a chin wag. We talk about life as a professional football player, small variable benefits in nutrition and exercise research and application, performance and Fika. Stay connected with James: Instagram - https://instag...
Preparing To Row The Atlantic / Ultramarathons / Ironman Triathlons / With Lewis Matthews
August 03, 2019 08:25 - 26 minutes - 23.8 MBLewis Mathews and I went to University together almost 10 years ago. Lewis is an ex - international water polo player, an Ironman triathlete and has also completed 5 ultramarathons. We chew the fat in this episode and he speaks to me about preparing for the last 18 months for his biggest challenege yet which takes place in December 2019......rowing the atlantic. Follow Lewis: Instagram - https://instagram.com/lewiswmatthews?igshid=1u2s4xkg6mst0 Website for the Atlantic Row - https://w...
Weightlifting / Strength And Conditioning / Mindset / Performance / With Mark Roberts
July 29, 2019 16:12 - 30 minutes - 27.8 MBMark Roberts is a weightlifter and a weightlifter coach. Mark owns and runs a Weightlifting Club called Boxtribe Weightlifting. He lives and works out in Florida and we used to go to university together. It was awesome to have him on the show. Mark work with a range of athletes and we discuss the principles of weightlifting. He is a coach who supports the hell out of his athletes and I will get him back on the show to run you through what he does to with an athletes nutrition during a w...
6 Marathons In 6 Days Over 6 Continents / Mental Health Campaigning / The World Run 2020
July 22, 2019 16:03 - 28 minutes - 26.2 MBHenry from The World Run 2020 joins me on the show. In 2012 Henry’s dad took his own life at the age of 54 after a long battle with depression. Three years later Henry discovered the undeniable benefits of sports and exercise for his mental health and overall wellbeing. Henry dived into his first ever ultramarathon in 2017 and followed it up two month later with his first Ironman. Just take a second to think about how deep he must have gone into the pain cave. In 2020 Henry alongside two...
Life As A Military Photographer / Adventure / Royal Navy With Joel Rouse
July 13, 2019 08:22 - 32 minutes - 29.4 MBJoel Rouse is Military Photographer (Petty Officer Photographer.) This episode is cracking lovely people. I could write a long speal about it, but honesty, when you listen to Joel you will be hooked. This episode is exactly why I started the podcast. A superb conversation with a really decent, hard working and passionate person with some cool skills. Joel takes you through his experiances and travels, get involved. I will get Joel back on the show to explain to us what it was like taking...
Solo Show #6 Weight Loss
July 09, 2019 15:52 - 19 minutes - 18 MBThe first solo show in season 2. Some of my thoughts and some learning's I have gained from other nutrition practitioners on how to set up a periodised plan for weight loss. I recorded this show after delivering a seminar on weight loss for the business I work for as a Nutritionist. I enjoyed recording it and I hope you get something from it. Please share it with someone if you think they would benefit from it. Calorie calculator: https://tdeecalculator.net/ Danny Lennon and Greg Sla...
On Board With A New Mum Sophia Cuell From Mums True Tales
July 06, 2019 07:03 - 11 minutes - 10.8 MBSophia Cuell is a good friend and a new mum. Dive into this episode if you are interested in understanding what the first 6 months is like as a new parent. Sophia went from being a full time spin, fitness instructor and Lululemon ambassador to not being able to exercise and feeling very unwell. She has recovered and offers a refreshingly honest perspective about the process. You can follow her on instagram via mumstruetales - https://instagram.com/mumstruetales?igshid=13mo14rlpbp7t - ...
Performance Chef Rachel Muse
June 28, 2019 07:29 - 26 minutes - 24.4 MBRachel Muse is a Performance Chef and Founder of Talk Eat Laugh and Discreet and Delicious. Talk Eat Laugh - based in Salisbury Wiltshire Rachel and her team cook for a local football club, put on events, private dining and pop ups. Discreet and Delicious - Supports elite athletes and Performance Nutritionists to deliver tailored meals. Everything from snacks and portable eats to personal chefs in certain athletes homes throughout a season. Rachel oozes foodie enthusiasm. She goes abov...
Nutrition To Support Skin Health With Erica Rodriguez
June 23, 2019 09:06 - 23 minutes - 21.9 MBErica Rodriguez is a Nutritionist who specialises in supporting skin health. Follow Her Work: Instagram - https://instagram.com/naturallynourishedlondon?igshid=1w95un976fch7 Website - https://naturallynourished.co.uk/about/ - In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel. 33 Fule produce 100% natural, powerful sports nutrition for performance. But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall...
Seaweed 101 / Engaing and Tasting Seaweed With Paul From This Is Seaweed
June 17, 2019 11:28 - 25 minutes - 23.6 MBPaul O’Connor is the founder of This Is Seaweed. This Is Seaweed produce high quality seaweed products. I first came across This Is Seaweed products at The North Face Mountain Festival in Switzerland in 2017. Kieran Creevy (expedition chef) utilised them in some of his recipes during an outdoor cookery workshop. When I got home I ordered some and I have been using them in my cooking and seasoning since. Paul takes you through: Sourcing Storing and drying Nutritional properties Recipes ...
Eating Disorders / Mental Health Campaigning / Running With Hope Virgo
June 08, 2019 08:12 - 23 minutes - 21.4 MBHope Virgo is a mental health campaigner, author and runner. We studied at undergraduate level back in Birmingham almost 10 years ago. We reconnected recently and I nabbed some of her time for you lovely people. We covered: Her journey through anorexia. Her mental health campaigning in schools around the country. Her running and how beneficial it is as a mental health tool. Her #dumbthescales campaign. Her work ethic and enthusiasm is infectious. Definitively keep up with everything sh...
Omega 3 Supplementation With Ant From Omega3ZoneUK
June 03, 2019 11:10 - 28 minutes - 25.7 MBAlways seek your GP for health advise first. This show serves as an education tool around all things omega 3 supplementation. Always be smart about it. If you take anything make sure you have a conversation with your doctor about why you should or shouldn’t take it and how long to take it for and what dosage to take. Now, get into the show with Ant, the UK Founder of Omega 3 Zone. We cover: Source Storage Dosage Benefits Website - https://www.omega3zone.co.uk/ Grab 10% off with GA...
5 Day Fasting Mimicking Diet - After I did it
May 26, 2019 10:58 - 18 minutes - 16.8 MBIf you have not heard Episode 1 in this series get on over to the show to gain a little context: https://soundcloud.com/user-188029167/a-5-day-fasting-mimicking-diet-before-i-do-it Summary - 1. Weight down by 3kg and HDL up, everything else pretty stable. 2. My sleep was not affected. 3. I consumed x 3 caffeinated beverages in 5 days. 4. I did not have a bowl movement on Wednesday but apart from that my digestion was ‘normal.’ 5. By Wednesday I felt my best, I did not eat until 16:30pm...
A 5 day Fasting Mimicking Diet - Before I do it
May 19, 2019 09:32 - 24 minutes - 22.3 MBA 5 day Fasting Mimicking Diet. Quick description – The Prolong Meal Program. Over 5 days I am going to consume between 750kcal-1100kcal. Listen to the episode for a detailed description of exactly what I will be eating and drinking. Listen to the follow up episode to hear how I got on. I have no affiliation with this company. They have not paid me to do this. I am not doing it because it ‘is the best on the market.’ It is purely a trial. I am curious to see how I will feel. Befo...
33 Shake / Natural Powerful Sports Nutrition
May 17, 2019 09:21 - 6 minutes - 5.97 MBThis is a little short sharp solo show, to let you know that I have teamed up with 33 Shake to continue to bring you the Big Feed Up HQ Podcast. 33 Shake produce 100% natural, powerful sports nutrition for performance. But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit. I have been using their products for over a year and their chia seed gels are very handy for thos...
33 Fuel / Natural Powerful Sports Nutrition
May 17, 2019 09:21 - 6 minutes - 5.97 MBThis is a little short sharp solo show, to let you know that I have teamed up with 33 Fuel to continue to bring you the Big Feed Up HQ Podcast. 33 Fuel produce 100% natural, powerful sports nutrition for performance. But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit. I have been using their products for over a year and their chia seed gels are very handy for those ...
Do The Basics Brilliantly Well With Matt Witmore From Fitter Food
May 03, 2019 07:56 - 30 minutes - 28.3 MBMatt Witmore is a Co Founder of Fitter Food with Keris Marsden. ( Keris came on the show in season 1 look back!) Matt is a personal trainer, podcaster and co author of two very useful cook books. He is a champion of the basics. If you delve into the Fitter Food Instagram you will find handy workouts and cheeky eats. Basically I am a fan of the guy and wanted you all to hear us have a chat. Definitely stay in touch with Fitter Food: Website - https://fitterfood.com/ Fitter Food Memb...
Food For Performance Workshops With Sports Nutrition Consultant Stephen Smith
April 28, 2019 00:25 - 23 minutes - 21.8 MBSteven Smith is a Sports Nutritionist Consultant predominantly in endurance sport and motor sport. Steven currently researches how heat affects the gut via a PhD at Liverpool John Moores. We touch on some of this in the episode however we delve deeper into his Food For Performance Workshops. Keep in touch with Steven: Instagram - https://instagram.com/ssperfnutrition?utm_source=ig_profile_share&igshid=15ampzka2qdcd Website - www.racefaster.co.uk As always lovely people if you like th...
Building Character And Improving Attainment In All The Young People We Work With - ReachOut Charity
April 25, 2019 05:34 - 26 minutes - 23.8 MBReachOut is a mentoring charity working with young people in disadvantaged communities to raise aspirations and help them grow in character and attainment. Pete and Amy from ReachOut join me on the show and they explain how they came to work for the charity and about the mentoring programs within ReachOut. Something a little different but you will take away some decent tools and tactics when it comes to mentoring and learning how to work with and alongside young people. If you would like...
Purveyors Of Food, Wine and Experiences With Ben From Villa Food And Wine
April 16, 2019 08:55 - 34 minutes - 31.8 MBBen Easey is a private chef and trained sommelier. He founded Villa Food and Wine in 2018. Now I thought I was passionate about food but this chap takes things far beyond the scratch cooking Big Feed Up HQ vibe. Villa is a boutique catering service that offers private dining, events catering, wine tastings and a mobile bar. Everything Villa does has sustainability in mind and he adopts a ‘nose to tail’ policy in his cooking out of respect to his products. If you are a foodie this episo...
Fell Running / If You Want Something Bad Enough You Will Find A Way To Do It With Ricky LightFoot
April 06, 2019 07:37 - 18 minutes - 16.8 MBRicky Lightfoot is Dad / A Runner / A Fireman / A Lover Of The Lake District. It was a pleasure speaking with him about how he got into running and how he trains around work and family life. He is very humble and incredible at running: https://trailrunnermag.com/video/fell-runner-ricky-lightfoot.html Keep up with Ricky if you can: https://instagram.com/rickylightfoot?utm_source=ig_profile_share&igshid=1v5byx0bij8sg The Races Ricky spoke about: https://www.threepeaksrace.org/ https://i...
British Beef Protein Bars / Luke + Fred From Prime Bars
April 02, 2019 13:29 - 24 minutes - 22.1 MBLuke and Fred are the founders of PRIME. PRIME Bars are made out of British beef, fruits and spices. Luke lives down the road from me so after work we dived into a local pub and cracked a conversation. You will hear how the chaps started the company and why What Prime Bars are When and how to use them before during or after outdoor adventures or races or weekends away They have not paid me to record this show. They do not pay me to talk about their bars in general. They are a couple of ...
Climbing, Eating For Enjoyment, Eating For Performance With Duncan Bottrill
March 22, 2019 15:26 - 29 minutes - 27.3 MBDuncan Bottrill is a climber and freelance UX designer based in London. We met through Instagram where he asked me about a banana bread I posted on my one of my stories. I asked him to come on my show and we were on skype within 2 hours talking about food in true Big Feed Up style. Such a sound guy and legit climber. Get involved if this is your kind of thing. Keep in touch with Duncan: Website - http://duncanbottrill.com/about/ Instagram - https://instagram.com/duncanbottrill?utm_so...