Energy Expenditure

Big Feed up HQ

English - February 01, 2020 09:18 - 42 minutes - 38.6 MB - ★★★★★ - 2 ratings
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In my day job as a registered nutritionist I deliver seminars to corporate companies - in order to support workplace wellbeing.

This episode dives straight into one I did recently - sorry about the sound, I kept moving away from the mic and some people ask questions which you may not hear well.

This episode is the first of its kind on the pod and I will do more and improve the listener experiance.

I covered:

- Overall dietary pattern
- The 3 T’s - TOTAL, TYPE, TIMING
- Question your food enviroment
- Energy storage
- Blood sugar regulation
- Macronutrients - carbohydrates, fats, proteins
- ‘Training meals’ and ‘anytime meals’
- Fibre
- Experiment with your breakfast to support cognitive function
- Total daily energy expenditure

If you have found this cheeky epiosde then awesome - I hope you get something from it.

As always if you like the show and the podcast in general please share both!

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