With Dave Koole-Browne

Big Feed up HQ

English - March 30, 2020 09:04 - 23 minutes - 21.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Performance Nutrition In A Digital Era / Hexis Performance App / With David Dunne

Next Episode: Personal Training and Programming Online / Helping People / Holistic Health / with Jamie Lau

Dave Koole-Browne is a qualified physiotherapists and he works in the occupational health enviroment, specialising in ergonomics and health and wellbeing in the workplace.

‘The best position is one that changes regularly.’

Dave covers:

- How to be creative with your working from home set up.

- The importance of regular movement and changes in position during the day to keep your body feeling good.

- Simple exercises to do at your desk.

- The ‘20.20.20 rule,’ how to look after your eye health.

Links and Resources:

https://www.csp.org.uk/system/files/do_you_sit_at_your_desk_exercise_sheets_a4.pdf

https://www.posturite.co.uk/media/pdf-downloads/Homeworking-Solutions_Infographic.pdf

Dave on insta - https://instagram.com/dk_browne?igshid=agabsvhegpe9

http://www.bfrphysio.com/

Ben on insta - https://instagram.com/ben_austenphysio?igshid=12a4yzkcvrrkz

Jamie on insta - https://instagram.com/laujkb?igshid=1901duj24weel

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