with Jamie Lau

Big Feed up HQ

English - April 04, 2020 08:45 - 51 minutes - 47.5 MB - ★★★★★ - 2 ratings
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Previous Episode: Setting Up Your Desk At Home / Ergonomics / Workplace Wellbeing / With Dave Koole-Browne

Next Episode: Front Line Doctor in A+E / Pharmacy / Liver Transplant Medicine / With Grace Hatton

Jamie Lau is a dad, personal trainer, Founder of The Training Lab and a online coach.

In this episode we rif about:

- Online personal training and programming.
- Creating positive change.
- How to exercise at home.
- Balancing being a dad and a coach.
- Jamies favourite wearables, apps and lifestyle hacks.

As always lovely people if you like the show please share it with someone.

Jamie is the most popular guest I have had on the show so far, check out the other two episodes we have recorded together:

Do you need a personal trainer - https://soundcloud.com/user-188029167/big-feed-up-hq

Training, movement, knowledge bombs - https://soundcloud.com/user-188029167/training-movement-knowledge-bombs-with-jamie-lau-1

Links and Resources:

Jamie’s insta - https://instagram.com/laujkb?igshid=1b0ttapsp79uu

5 minute journal app

Mi Band - https://www.mi.com/global/miband

True coach - https://truecoach.co/try/?utm_source=google&utm_medium=cpc&utm_campaign=8006640478&utm_term=99676671015&utm_content=427239708704&utm_placement=&utm_site_source_name=g&gclid=EAIaIQobChMIn4bkjbDO6AIVQ7DtCh2Gbgq-EAAYASAAEgJuIPD_BwE

Allpress coffee - https://uk.allpressespresso.com/

33 Fuel support the show:

33 Fuel produce natural and powerful sports nutrition products

Website - https://www.33fuel.com/

Favourite product at the moment - Ultimate Daily Greens - https://www.33fuel.com/ultimate-daily-greens

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