Joe Welstead one of the cofounders of Motion Nutrition joined me on the show for the third time (link to shows 1 and 2 below) to talk about nootropics, sleep and the sleep score survey on his website.

Insightful as always Joe delivers learnings on:

- Nootropics
- His Power up and Unplug products
- Sleep
- How to calculate your sleep score

Keep in touch with Joe and Motion Nutrition

Motion’s website - https://www.motionnutrition.com/shop/category/nootropics/

Motions sleep score survey - https://sleep.motionnutrition.com/ratemysleep

Motions Instagram - https://instagram.com/motionnutrition?igshid=vvi0dxd9dbpd

Joe’s personal instagram - https://instagram.com/joewelstead?igshid=1pu7p9jttdssv

Joe’s 1st show - https://soundcloud.com/user-188029167/matt-episode-1-with-joe

Joes 2nd show - https://soundcloud.com/user-188029167/making-it-as-easy-as-possible-to-improve-peoples-lives-cross-the-day-with-joe-welstead

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