Eating Disorders / Mental Health Campaigning / Running With Hope Virgo

Hope Virgo is a mental health campaigner, author and runner.

We studied at undergraduate level back in Birmingham almost 10 years ago.

We reconnected recently and I nabbed some of her time for you lovely people.

We covered:

Her journey through anorexia.
Her mental health campaigning in schools around the country.
Her running and how beneficial it is as a mental health tool.
Her #dumbthescales campaign.

Her work ethic and enthusiasm is infectious.

Definitively keep up with everything she is doing:

Website - http://hopevirgo.com/

Book - http://hopevirgo.com/wordpress/#author

Campaign - https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales

Instagram - Hopevirgo1

-

In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Shake.

33 Shake produce 100% natural, powerful sports nutrition for performance.

But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit.

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

Head over to https://www.33shake.com/ to check out their products and use the code MATTGARDNER33 to get 10% off your first order and to support the Big Feed Up HQ Podcast.

Shop:

https://www.33shake.com/all-products/

In order to fuel the podcast I have also team up with CRU Kafe.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds.

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras

AS ALWAYS LOVELY PEOPLE IF YOU LIKE THE SHOW PLEASE SHARE IT WITH SOMEONE.