Big Feed up HQ
201 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsWelcome to The Big Feed Up HQ Podcast.
A podcast about Nutrition / Movement / Outdoor Experiences.
Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)
If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.
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Episodes
Building Nutrition for Energy Ltd | Completing Dragons Back 6 day Ultra Marathon | With James Hudson
October 13, 2023 11:55 - 44 minutes - 41 MBJames Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales . . . Work with James - https://calendly.com/nutrition-for-energy/find-out-more Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a ra...
24 Hour Workout with Team Jed | Funding Research into Muscle Dystrophy
October 10, 2023 18:34 - 40 minutes - 37 MBIn this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy . . . Keep in touch with Team Jed. Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout About Team Jed -https://www.teamjed.co.uk/about Instagram Team Jed - https://www.instagram.com/teamjed_/ Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someon...
Everday Being - A guide to happiness within with Gareth Evans & Steve Knight
July 14, 2023 08:01 - 1 hour - 56.6 MBSteve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being. . . . Website -https://everydaybeing.uk/ Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124 . . . Please subscribe on Apple Podcast, Spotify or Sou...
Fueling Your Mind: Nutrition and Supplementation for Peak Brain Power
July 03, 2023 06:00 - 14 minutes - 20.7 MBPlease subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to cla...
Perk Up and Perform: Brewing the Perfect Blend for Mind and Muscle
June 25, 2023 16:23 - 16 minutes - 22.8 MBPlease subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to cla...
Infrared Sauna Use & Potential Benefits
June 11, 2023 10:55 - 8 minutes - 11.4 MBPlease subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 1...
Ice Baths & Cold Water Therapy
June 03, 2023 18:55 - 8 minutes - 11.2 MBPlease subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 1...
Triangle Of Focus - Eating for Health / Body Composition / Performance
October 24, 2022 09:51 - 12 minutes - 11.9 MBA 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance. . . . < Resource: My Vital Metrics (test don't guess) - https://myvitalmetrics.com/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Fr...
Ultra Marathon No 6 Powered By 33 Fuel
September 19, 2022 08:50 - 13 minutes - 12.1 MBSolo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition....
Acid Running / For the Pursuit of Suffering / Voluntary Discomfort / Pleasure & Pain
August 31, 2022 10:06 - 34 minutes - 32 MBOliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week. . . . Links and Resources: Acid Running Website - https://www.acid-running.com/ Acid Running Insta - https://www.instagram.com/acidrunning/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What...
Yoga Teacher / Plant Based / Microbiome Enthusiast with Blue Plate Planet
July 13, 2022 19:07 - 30 minutes - 27.8 MBYoga Teacher & Microbiome Enthusiast Blue Plate Planet joins me on the show . . Links and Resources: Instagram - https://www.instagram.com/blue_plate_planet/ Link Tree - https://linktr.ee/blueplateplanetYouTube - https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA/featured . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see...
Sports Nutrition 101
June 27, 2022 12:50 - 12 minutes - 11.7 MBA short sharp solo show exploring Sports Nutrition in 10 minutes . . . Links & Resources: Body Composition & Fitness Testing - https://myvitalmetrics.com/ Bio Marker Testing (blood testing) - https://www.biomarkertracking.com/p/store/mhnut/ 33 Fuel Sports Nutrition - www.33fuel.com/mattgardnernutrition. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple....
Driving Performance / Physiotherapist For Golf / With Pat Gillham
June 07, 2022 20:49 - 32 minutes - 30.2 MBPat Gillham Director & Specialist Golf Physiotherapist at Driving Performance. . . . Links and Resources: Driving Performance Website - https://www.drivingperformancegolf.com/ Pat on Instagram - https://www.instagram.com/drivingperfgolf/ Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=uk Pat on Twitter - https://twitter.com/gillham_pat . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show ple...
Health & Performance Nutrition For Schools With Dan Richardson From DRN Nutrition
May 23, 2022 11:34 - 42 minutes - 39 MBDan Richardson from DRN Nutrition, Health & Performance Nutrition for Pro Sports Athletes & Schools. . . . Links and Resources: DRN Nutrition: https://drnnutrition.co.uk/ Dan on LinkedIn: https://www.linkedin.com/company/drn-nutrition/ Dan Twitter: https://twitter.com/DRNnutri Dan Instagram: https://www.instagram.com/drnnutrition/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating ...
Portable Nutrition For Outdoor Endurance & Adventure Challenges / Real.Meal / With Will Simpson
April 26, 2022 17:29 - 46 minutes - 42.4 MBWill Simpson is the Founder of Real.Meal. . . . Links and Resources: Contact Real.Meal - [email protected] Real.Meal Website - https://real-meal.co.uk/ Real.Meal Instagram - https://www.instagram.com/realmealuk/ Real.Meal Youtube - https://www.youtube.com/channel/UCK2w9XuuUCuGWB3NpgIRS1A/featured 4000 weeks - https://www.amazon.co.uk/Four-Thousand-Weeks-Embrace-limits/dp/1784704008/ref=sr_1_3?adgrpid=124010454846&gclid=Cj0KCQjw06OTBhC_ARIsAAU1yOXZwSgGqNcxl6xiNBmC0OzQOBJTijuFNFnhgfJWjz5D0...
Female Health / Hormonal Health / Mental Health / Nutritional Therapy / With Holly Dunn
March 15, 2022 07:38 - 43 minutes - 40.2 MBHolly Dunn is a registered nutritional therapy practitioner specialising in amenorrhea, hormones and mental health. . . . Links & Resources: www.hollydunn.co.uk www.instagram.com/hollydunnnutrition www.linkedin.com/in/dunnholly www.facebook.com/hollydunnnutritionist . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews...
Reach Your Peak / 9 Habits To Get In Shape / Control Stress / With Alex Pedley
March 07, 2022 10:18 - 41 minutes - 38 MBAlex Pedley is a Personal Trainer, author and speaker. Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. . . . Links and Resources: Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWL Path To Peak Condition: https://pathtopeakcondition.com/ Alex on LinkedIn -https://www.linkedin.com/in/alexpedley/?originalSubdomain=uk Alex on Instagram -https://www.instagram.com/alexpedleypt/ Alex...
The Human Programme With Ollie Frost
February 28, 2022 09:57 - 25 minutes - 23.5 MBOllie Frost is one of the Co-Founders of the Human Programme: a well-being programme, designed to educate and empower individuals. . . . Links & Resources: Website - https://www.thehumanprogramme.com/store Instagram - https://www.instagram.com/thehumanprogramme/ Ollie on Instagram - https://www.instagram.com/olliefrostpt/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast...
Blood Flow Restriction Technology / Hytro BFR / Recovery / Sportswear
February 23, 2022 12:06 - 45 minutes - 41.4 MBWarren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance. . . . Links and Resources: Hydro website - https://hytro.com/ Hydro Instagram - https://www.instagram.com/hytro_/ Warren on Instagram - https://www.instagram.com/warren_hytro/ BFR literature - https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4 BFR literature - https://pubmed.ncbi.nlm.nih.gov/22970...
Bone Health, DEXA Scans, Test Dont Guess, Modifiable Lifestyle Factors That Supports Bone Health
February 15, 2022 09:29 - 13 minutes - 11.9 MBShort sharp solo show covering Bone Health, DEXA scans & modifiable lifestyle factors that support bone health. . . . Links & Resources: My Vital Metrics: https://myvitalmetrics.com/services/dexa/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ The Health Boost Live: https://www.instagram.com/p/CZulonJoB8u/ Bone Health during the Menopause Transition and Beyond: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226267/pdf/nihms-1506835.pdf Nutrition and bone health in women af...
Osteopathic Medicine / Nutritional Medicine / Behaviour Change / Human Performance / With Tom Sparks
January 31, 2022 13:58 - 46 minutes - 42.5 MBTom completed a master degree in osteopathic medicine in 2015. He looked to further develop his approach to functional rehabilitation with the prestigious Gray Institute in America for a 40-week internship in 2016. More recently, Tom’s passion for a broader approach to health and well-being has led him to study for another Masters Degree in Nutritional Medicine. His hopes here are to further be able to help his patients with their treatment outcomes and overall health and wellbeing. Links...
Hydration
January 24, 2022 11:42 - 12 minutes - 11.2 MBA solo show focusing on Hydration. . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedI...
Becoming A Nutritional Therapist / Emotional Health / Coaching / With Laura Leslie
January 17, 2022 12:28 - 55 minutes - 50.6 MBLaura Leslie is a Registered Nutritionist & Health Coach. Links & Resources: Laura on Instagram -https://www.instagram.com/laura.leslie.nutrition/ What About You Podcast -https://www.laura-leslie.com/what-about-you-podcast Progress In Mind & Body Podcast - https://open.spotify.com/episode/5llHdQxC3BQci21H8hZFhB?si=uUESJ4G_SQmdlo9Lb-bdPw&utm_source=copy-link&nd=1 Ben Riddle on Instagram -https://www.instagram.com/thelifecoach_official . . . Please subscribe on Apple Podcast, Spotify or Sound...
Wrapping up Season 3
December 21, 2021 15:29 - 11 minutes - 10.6 MBSeason 3 highlights: 30 episodes - 22 guests and 8 solo shows Over 14,000 listens Most popular show with Toby & Dropshot UK focusing on Padel Tennis: https://soundcloud.com/user-188029167/padel-tennis-drop-shot-uk-coaching-with-toby-bawden. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutritio...
Test Don't Guess / Bio Markers / Vitamin D
December 13, 2021 09:56 - 13 minutes - 12.2 MBI guide you through some of the results I have attained from a recent blood test. I use Forth's service twice a year to test 20 markers including vitamin D, HbA1C (blood sugar), Cholesterol and its subtypes, Vitamin B12, Iron (ferritin) etc. This is not an AD and I paid for the test myself. If you are interested take a look at Forth's service below and receive a small discount. Links and Resources: https://www.biomarkertracking.com/p/store/mhnut/ . . . Subscribe / Share / Rate: Please ...
Building A Career in Performance Nutrition & Research / Sub 3 Hour Marathon / With Adam Sutton
December 07, 2021 10:15 - 37 minutes - 34.4 MBAdam studied Sport and Exercise Science at the University of Birmingham and graduated in 2020. After this, he completed a Masters in Sport and Exercise Nutrition at Coventry University which, after graduating, allowed him to register as a graduate registrant on SENr. . . . Links & Resources: Adam on Instagram - https://www.instagram.com/adam_sutton98/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone...
Running 5 Ultra Marathons
November 09, 2021 11:58 - 26 minutes - 24.7 MBIn this episode, I discuss some of my experiences and what I have learnt so far, training for 1 ultra-marathon a year for the last 5 years. . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . ...
V02 Max Test with My Vital Metrics
November 02, 2021 12:35 - 11 minutes - 10.8 MBShort sharp solo show covering my recent VO2 Max test with My Vital Metrics. Links & Resources: My Vital Metrics VO2 Max test: https://myvitalmetrics.com/services/vo2max/ Contact: [email protected] My Vital Metrics on Instagram: https://www.instagram.com/myvitalmetrics/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ https://www.sientries.co.uk/ https://etchrock.com/challenge/buy-ticket/country-to-capital-ultra-2022? . . . Subscribe / Share / Rate: Please subscrib...
Award-Winning Health Editor Tracey Raye
October 27, 2021 14:24 - 44 minutes - 40.5 MBTracey Raye is the Health Editor for BBC Good Food & Olive. Links & Resources: Insta: @traceyraye Insta brands: @bbcgoodfood / @olivemagazine Health podcast: https://www.bbcgoodfood.com/howto/guide/bbc-good-food-health-podcast Future Learn course: https://www.futurelearn.com/courses/healthy-cooking-made-easy-with-bbc-good-food Stay up to date on health news/Healthy diet plans by signing up to our monthly health edit newsletter: https://www.bbcgoodfood.com/howto/guide/sign-good-foods-ne...
Appetite Regulation
October 15, 2021 14:37 - 11 minutes - 10.3 MBIn this episode, I touch on factors affecting appetite regulation: Environmental Psychological Physiological Dietary Composition Body Composition . . . Links and Resources: Nova processed foods list: https://world.openfoodfacts.org/nova . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: podcasts.apple.com/gb/podcast/big-…se...
Building A Plate Of Food
October 08, 2021 12:39 - 10 minutes - 9.17 MBIn this episode I walk you through how to build a plate of food with the following components: Protein-rich foods Vegetables that grow above the ground and salad leaves Grains & starches Fat-rich foods . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/re...
100 Miler Race With Performance Nutritionist James Hudson
October 04, 2021 08:51 - 1 hour - 63.4 MBJames Hudson joins me for the third time on the show to discuss his experience running a 100 mile race. . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews . . . Links and Resources: James 6 week challenge - https://www.nutritionforenergy.co.uk/six...
How To Change Things / Switch / When Change is Hard
September 24, 2021 10:00 - 10 minutes - 9.42 MBThis is a solo show where I talk through tools and tactics on how to change something when change is hard. Talking points: Follow the bright spots Script the critical moves Find the feeling Shrink the change Tweak the environment Build Habits Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-hard/dp/1847940323 If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possibl...
Nutrition For Rugby Union / Fuelling / Travel / Pre Season Considerations / With Ted Munson
September 16, 2021 13:28 - 25 minutes - 23.2 MBTed is a SENr Performance Nutritionist working with endurance athletes and pro teams. We take a deep dive into his work with Harlequins. Talking points: Ted’s background. Considerations during the pre-season process. Considerations before the first match of the 2021-2022 season. Experiments with different types of carbohydrates and textures of foods and food products to support fueling for the work required. Ted touches on Travel Nutrition. - If you like the show please share it ...
Triathlon Coaching / Swim Coaching / Confidence / Technique / Familiarity / With Tri_Coaching
August 20, 2021 08:38 - 41 minutes - 38 MBIn this episode, I speak with John a.k.a Tri_coaching. Quite simply John has been coaching for 20 years and it was a pleasure to pin him down and lift the lid on some of his experiences and insight so far. If you like the show please share it with someone. Subscribe on Apple Podcast, Spotify & Soundcloud and leave the show a review on Apple podcast that would be really helpful: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Links and Resources: John’...
Never Make A Statement - Always Ask A Question - How I Deliver A Consultation
July 02, 2021 06:20 - 32 minutes - 29.6 MBIn this episode, I walk you through how I deliver an initial consultation as a Performance Nutritionist for a '9-5 athlete.' Someone who works for a living and competes in their sports on the side. If you like the show please share it with someone. If possible too take a moment and leave me a rating and a review on Apple Podcast (thanks in advance): https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition - specialising in sports nutrition: ...
A Cracking Conversation With Performance Nutritionist James Fleming
June 11, 2021 11:17 - 49 minutes - 44.9 MBJames Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed our conversation I hope you do too. As always if you like the show please share it with someone. Thank you in advance. Links & Resources: ...
Co-Creating A Lifestyle Prescription In Order To Support Pre Diabetes / Health Coach / Solo Show
May 24, 2021 10:39 - 36 minutes - 33.8 MBI walk you through my role as a health coach working in digital healthcare in order to support people with pre-diabetes to co-create a lifestyle prescription alongside their medical care with the GP. Links and Resources: What is HbA1c - https://www.diabetes.co.uk/what-is-hba1c.html Alan Flanagan on Sigma Nutrition Radio - https://sigmanutrition.com/episode385/ Dr Bubbs should you eat breakfast podcast - https://open.spotify.com/episode/2es3Oj55AmsOKOYypvZ3ji Health Coaching - https://www.uk...
Nutrition For Combat Sports With Jack Coak
May 08, 2021 07:46 - 38 minutes - 35.1 MBJack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp. How Jack likes to travel to watch his fighters train and compete as often as he can to try and understand what they are going through in ...
Running Up & Down Snowdon 6 Times To Raise Awareness Of Mental Health & Suicide Prevention
April 24, 2021 07:32 - 38 minutes - 35.6 MBAli Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for round 2 in order to complete it as fast as possible. Ali’s personal story coping with mental health issues and substance abuse by immersi...
Nutrition For Swimming / Performance Nutrition / Practical Application / With Jasmine Campbell
April 16, 2021 07:55 - 35 minutes - 32.5 MBJasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.) We dig into: How Jasmine first starting working with Swim England. What it is like working in a multidisciplinary team. What the role has been like during the pandemic. ...
Padel Tennis / Drop Shot UK / Coaching / With Toby Bawden
April 10, 2021 07:15 - 34 minutes - 32 MBToby Bawden is a Padel coach and Director of Dropshot UK. We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources: Website: https://dropshot.uk/?utm_campaign=skedlink&utm_medium=button&utm_source=skedlink Email sign up: https://dropshot.us20.l...
Beating Type 2 Diabetes With Prof Mike Gleeson
April 01, 2021 06:16 - 45 minutes - 41.9 MBMichael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sports nutrition ...
Lift Your Wellbeing / Performance / Strong Team Spirit / Mental Health / With Kevin McAlister
March 26, 2021 10:15 - 41 minutes - 38.1 MBKevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to mont...
Ultra Marathons / Muti Day Stage Races / Project Breaking 250 / With Hannah Walsh
March 19, 2021 09:21 - 40 minutes - 36.7 MBHannah Walsh helps women run their first ultra-marathon and find joy in the process. Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place. We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra distances from 100 miles to 250km across the Atacama Desert in Chile. How Hannah is so passionate about inspiring self-belief and confidence ...
Nutrition Q & A
March 13, 2021 07:11 - 1 hour - 69.1 MBI had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The d...
Blue Plate Planet a community following the journey of a microbe enthusiast
February 28, 2021 12:06 - 37 minutes - 34.5 MBBlue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your...
Strong Relationships In High Performance Environments / Performance Nutrition / With Dan Martin
February 13, 2021 08:20 - 40 minutes - 37.2 MBDanial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutritionist for Haas F1 team and Southampton FC Football club. We touch on: Dan's background in teaching before becoming a Performance Nutritionist...
Helping You Stress Less, Sleep Deeper & Live Happier With Joe Welstead & Motion Nutrition
February 06, 2021 12:05 - 34 minutes - 31.7 MBJoe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance. An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and wearables in general. Links and Resources: Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/ Mot...
Performance Nutrition For Red Bull / Ultra Marathons / Cross Country Skiing / With Stephen Smith
January 30, 2021 08:19 - 30 minutes - 28 MBStephen Smith is a Performance Nutritionist at Red Bull Athlete Performance Centre in Salzburg. We dig into: How Stephen transitioned from Liverpool to a small area outside Salzburg in Austria. Stephens new role as Head Performance Nutritionist at the Athlete Performance Centre in Austria. Stephens outdoor activities running and cross country skiing. Stephens plans to run and ultra-marathon later on in the year and his training process so far. How I may join him (Pandemic permitt...