Nutrition Q & A

Big Feed up HQ

English - March 13, 2021 07:11 - 1 hour - 69.1 MB - ★★★★★ - 2 ratings
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Previous Episode: Blue Plate Planet a community following the journey of a microbe enthusiast

Next Episode: Ultra Marathons / Muti Day Stage Races / Project Breaking 250 / With Hannah Walsh

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown.

We talked for 75 minutes and covered:

Simple tips to try and control calories.
Mindful eating.
Simple tips to try and consume a healthier diet.
Fueling for endurance exercise.
The first line of defence when it comes to intolerances.
Simple tips to support muscle gain.
The physiology of building muscle.
Macronutrients - carbohydrate, fat, protein.
The difference between white and brown rice.

This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen!

If you like the podcast please share it with someone, thanks in advance!

Links and Resources:

Panu on Insta - https://www.instagram.com/thehitmanpan/

Matt Gardner Nutrition:
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products.
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33 Fuel on Instagram - https://www.instagram.com/33fuel/