Warren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance.
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Links and Resources:
Hydro website - https://hytro.com/
Hydro Instagram - https://www.instagram.com/hytro_/
Warren on Instagram - https://www.instagram.com/warren_hytro/
BFR literature - https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4
BFR literature - https://pubmed.ncbi.nlm.nih.gov/22970789/#:~:text=Repeated%20cycles%20of%20vascular%20occlusion,demonstrated%20to%20enhance%20exercise%20performance.
BFR literature -https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4.
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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