When Change is Hard

Big Feed up HQ

English - September 24, 2021 10:00 - 10 minutes - 9.42 MB - ★★★★★ - 2 ratings
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Previous Episode: Nutrition For Rugby Union / Fuelling / Travel / Pre Season Considerations / With Ted Munson

Next Episode: 100 Miler Race With Performance Nutritionist James Hudson

This is a solo show where I talk through tools and tactics on how to change something when change is hard.

Talking points:

Follow the bright spots
Script the critical moves
Find the feeling
Shrink the change
Tweak the environment
Build Habits

Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-hard/dp/1847940323

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