Ted is a SENr Performance Nutritionist working with endurance athletes and pro teams. We take a deep dive into his work with Harlequins.

Talking points:

Ted’s background.

Considerations during the pre-season process.

Considerations before the first match of the 2021-2022 season.

Experiments with different types of carbohydrates and textures of foods and food products to support fueling for the work required.

Ted touches on Travel Nutrition.

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Links and Resources:
TM | Personalised Performance Nutrition - https://www.tedmunson.com/personalised
Ted on Instagram - https://www.instagram.com/tedmunson.nutrition/

Matt Gardner Nutrition:
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
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