Big Feed up HQ
201 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsWelcome to The Big Feed Up HQ Podcast.
A podcast about Nutrition / Movement / Outdoor Experiences.
Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)
If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.
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Episodes
Supporting The Menopause With Val and Kat From The Health Boost
March 08, 2019 11:38 - 42 minutes - 39.1 MBKat and Val from The Health Boost join me on the show. Kat is a Nutritional Therapist. Val is a Personal Trainer. In this episode we open up conversation on the menopause and strength training for females who are 40 years + You can follow The Health Boost via: Blog - https://www.thehealthboost.co.uk/blog?category=Blog Recipes - https://www.thehealthboost.co.uk/blog?category=Recipes Instagram - https://instagram.com/thehealthboost?utm_source=ig_profile_share&igshid=fv9w9h9gvtwv As alwa...
How To ‘Become A Nutritionist”
February 18, 2019 11:13 - 19 minutes - 18 MBThis is the first solo show of Season 2. I do not usually post about the solo shows and they are ultimately additions for my loyal listeners. This week: How To Become A Nutritionist I get a lot of questions about my journey and how I earn a living as a nutritionist. I also get a lot of questions about how to become a nutritionist and who to study with and register with. I answer everything in the show. ( I do not get paid by any of these organisations. I wanted to create this show b...
Performance and Eating Disorder Dietician - Renee McGregor
February 09, 2019 09:22 - 49 minutes - 45.6 MBRenee McGregor is a Sports and Eating Disorder Dietician. Renee has been a Dietician for 20 years and in this episode she reflects on her journey and provides you with some very useful words of wisdom. Her aim is to help people get their quality of life back. If you are a ‘young’ practitioner or just interested in how someone extremely experienced consults with active individuals who have eating disorders, definitely tune in. It was a joy to have her on the show and if you are not aware...
Strengthen Your Resilience with Alex Manos
February 02, 2019 12:59 - 52 minutes - 47.8 MBAlex Manos is a Functional Medicine Practitioner / Nutritionist / Life Coach. In this episode he digs into Resilience. He covers key concepts called: Allostasis Allostatic Load Vulnerability As well as: Foods to support the gut Foods to support the immune system I highly recommend downloading his E Book on Resilience from his website. For less than £1 you will gain a detailed article covering everything we spoke about and more in this show. He did not pay me to tell you this and I...
Born From A Desire To Feed People / Movement / Fitness / Writing / Creativity with Bouaziz
January 26, 2019 09:15 - 47 minutes - 43.2 MBBo is a Naturopathic Nutritional Therapist. We met some years ago when we both attended and completed the Guruperformance Sports and Exercise Nutrition Diploma. His Instagram is colourful, flavourful, creative and always leaves you wanting to sink into the kitchen and get cooking. ‘Let me just cook you a plate of food.’ We cover: His Mediterranean kitchen The connection between eating well and feeling well Magnesium - how to find it in foods and how to use magnesium chloride in bath...
Fuel For Function With Will Girling
January 20, 2019 16:22 - 42 minutes - 38.6 MBWill Girling is a Sports Nutritionist. We covered ‘fuelling for function.’ If you are a keen cyclist or runner or you like to partake in team sports at the weekends, it can often be confusing what to have when in order to feel good and perform well over time. Will has great experiance working with individuals and teams on this vert subject and it was a pleasure to have him on the show. Keep in touch with Will: Website - https://willgirling.com/ Instagram - https://instagram.com/willg...
Making it as easy as possible to improve people’s lives across the day with Joe Welstead
January 14, 2019 17:48 - 37 minutes - 34.3 MBSeason 2, back in the mix lovely people. Joe Welstead Cofounder of Motion Nutrition. You can also catch Joe on the first ever episode of the podcast and on episode 15. ‘Matt Episode 1 with Joe’ ‘Nootropics / Motion Nutrition / Power Up / Unplug with Joe.’ It was a pleasure to have him back on and we spoke about Motion Nutrition’s Products. Protein Powders Pre / During / Post workout products Creatine and BCAA Hydration products Nootropics - Unplug and Power Up We also spoke about t...
Social Media Strategy And Food Blogging With @EatInLDN
December 15, 2018 17:34 - 24 minutes - 22.4 MBIn this episode I cornered Bryony when we were making mince pies together in order to speak about social media. Bryony works full time as a social media manager. On the side over the past two year she has been cultivating an Instagram food focused page as well. https://instagram.com/eatinldn?utm_source=ig_profile_share&igshid=ctj71a78u3ck She provides you with some tools and tips on how to use varies social media platforms. As always please: Share Rate Comment Subscribe to the show...
Sort Out The Why Before The How With Dr Peter Foley
December 10, 2018 11:48 - 53 minutes - 48.6 MBDr Peter Foley is a GP and currently studying a postgraduate qualification in Sport and Exercise Medicine. He is in the process of running an RTC exploring the effect of certain types of nutritional advice for patients with pre-diabetes. His passion is in the facilitation of behaviour change in primary care. You will hear how much he loves helping patients to identify realistic lifestyle change goals. We strip things back in this episode and the key take away is to sort out the why bef...
Translating High Performance To A Wider Community Of People with Steve Ingham
December 03, 2018 21:58 - 35 minutes - 32.5 MBSteve Ingham is Director and Performance Scientist at Supporting Champions. ‘Fusing science to realities and performance.’ Steve has been a physiologist since I was 6 years old and has worked with over 1000 athletes. 200 of which have achieved World or Olympic medal success. Previously Steve held the role of Director of Science and Technical Development for the British Olympic Association and English Institute of Sport. In this episode you will hear: How Steve works with Individuals. Ho...
Mental Performance Coaching With Alex Easby
November 25, 2018 17:36 - 36 minutes - 33.7 MBAlex Easby is a Mental Performance Consultant and host of the My Mental Edge Podcast. He shares a couple of simple tools and tactics on how to ready yourself for public speaking. It was really good to have him on the show and touch on Mental Performance and Resiliance. Follow Alex: Instagram @alexander_easy My Mental Edge Podcast - https://soundcloud.com/user-309742641 He lives and works in New York but does speak with clients online so do not hesitate to reach out. As always pleas...
Solo Show #5 Inside The Big Feed Up HQ Kitchen Evening Eats
November 23, 2018 15:42 - 21 minutes - 19.6 MBEvery friday I release a show geared towards nutrition and lifestyle information. A few knowledge bombs and nutritional nuggets you can take into the weekend. This week: Inside The Big Feed Up HQ Kitchen All things evening meals. How Bryony and I square away: Sourcing food Our 3-4 easy eats dinners we smash down every week It is all about getting ahead of the game lovely people, earmarking when you are in, what you are going to have and how long it is going to take to cook. BOSH. ...
Cooking With Protein Powders With Anna Sward
November 18, 2018 19:37 - 35 minutes - 32.9 MBAnna Sward is the Founder of Protein Pow. https://proteinpow.com/ #thinkoutsidetheshake Huge fan boy of this lady and it was cracking to have a conversation with her. She is super experienced when it comes to cooking with protein powders. Protein Pow is a hub for healthy and delicious recipes housing protein powders. The site contains a very simple run down on protein powders and how to cook with them as well do delve in. Cut through all of the noise and educate yourself. Experimen...
Lifestyle Medicine With Dr John Sykes
November 15, 2018 22:20 - 30 minutes - 27.6 MBEvery friday I release a little nugget of a show for you to take into the weekend. It Is Usually Based On Nutrition and Lifestyle Information. Dr John Sykes is a GP based in Bath who has a keen interest in Lifestyle Medicine and is a Trustee and Director of the British Society of Lifestyle Medicine. We dive into what Lifestyle Medicine is. John speaks about what it is like being a GP. We cover some information on Sleep. Follow John: @healthandfitnessdoctor on instagram. John takes ...
Supporting Crohn’s Disease / Food Blogging / Freelance Journalism with Bryony Hopkins
November 11, 2018 16:59 - 36 minutes - 33.3 MBBryony is a writer and TV producer. In this episode Bryony is very transparent about what it is like living with Crohns. We talk about her food enviroment and also broad brush strokes around gut health. Links for listeners: https://www.instagram.com/bryonyehopkins/ https://twitter.com/BryonyEHopkins https://abellyfullof.com/ Liquid diet specifically: https://metro.co.uk/2017/12/04/what-happened-when-i-stopped-eating-for-a-month-7103801/ https://abellyfullof.com/2016/04/04/i-love-food/ As...
#4 Plant Based Nutrition And Endurance Exercise With 33 Shake
November 09, 2018 11:11 - 50 minutes - 46.5 MBEvery friday I release a show geared towards nutrition and lifestyle information. A few knowledge bombs and nutritional nuggets you can take into the weekend. This week I dive into sports nutrition and how to build an online business with Warren and Erica Co Founders of 33 Shake. Warren and Erica all about plant based nutrition however in their words being plant based does not have to carry a tag that brings social conflict. Forget about part vegan, part vegetarian and part paleo they ...
Starting A Food Focused Youtube Channel / Brazilian Jiu-Jitsu / CBD Oil with The Food Busker
November 04, 2018 16:54 - 34 minutes - 32 MBIt was such a pleasure to have John Quilter a.k.a Food Busker on the show. We covered: How he moved on from owning a restaurant in Manchester where he worked himself into the ground and had to seek a change. To moving to London with little money and no job and starting a Youtube Channel. Fast forward and John is a presenter and a chef and has accumulated 200,000 subscribers and 24 million views in his Youtube Channel ‘Food Bukser’ - How Much Would You Pay. You also find out about ho...
Defining a Low Carb Diet / Ketogenic Diet / Intermittent Fasting and Subtypes
November 02, 2018 17:49 - 17 minutes - 16.3 MBSolo Show - Nutrition and Lifestyle Nuggets #4 Something to grab and take into the weekend and beyond. Build your nutritional toolbox lovely people. In this epiosde I bring to your attention definitions of: Low Carb Diets Ketogenic Diets Intermittent Fasting Time Restricted Feeding All broad brush strokes lifted from a very good review on Diets and Body Composition. Please find the paper below: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-017-0174-y I have been aske...
Female Health and Making Every Mouthful Matter With Phoebe Liebling
October 28, 2018 10:45 - 39 minutes - 36.5 MBPhoebe Liebling is a Nutritional Therapist based on Harley Street in London. We met through a mutual friend who I have also had on the pod twice, Joe from Motion Nutrition. (Look back for his episodes on supplements and nootropics) Now you will be able to tell straight away that Phoebe is beyond passionate when it comes to all things human nutrition and working with people one on one. She is a wonderful home cook and takes fantastic foodie photos of all of her eats. She posts daily re...
Nutrition And Lifestyle Nuggets #3 Infrared Sauna
October 26, 2018 08:39 - 18 minutes - 17.3 MBEvery friday I release a little nugget for you before the weekend. Usually I do these solo and pick something involved in human nutrition and behaviour that I covered with my clients during the working week. However recently I took another trip down to: https://yuefloat.com/ In order to rest and recover my body after my third and longest ultra marathon (look back for a podcast on that!) Josh and I from Yuefloat got talking about Saunas because I spent 30 minutes in one of theirs before ...
Solo Show Nutritional Nuggets #2 Your Food Environment
October 21, 2018 20:56 - 17 minutes - 15.8 MBEpisode 2 of my short and sharp Friday shows. A little nugget of knowledge to grab before or into your weekend. ( Don’t forget I upload a new episode with guest every Monday.) Anyway - Your Food Environment: To get in touch with me: Instagram - @mattgardnernutrition Email - [email protected] As always if you enjoy this episode and the podcast share it / subscribe to it / rate it. It really helps build awareness of the show and I want to make 10,000 listens by the end of...
How To Build A Business With Carla Risdon | Risdon & Risdon
October 21, 2018 20:51 - 25 minutes - 23.1 MBCarla Risdon is the founder of Risdon & Risdon. https://risdonandrisdon.co.uk/ Based in Shropshire the company produce aprons, bags, leather aprons, tool rolls and knife rolls. I found out about the company because my girlfriend Bryony bought me one of their epic aprons for Christmas last year. I wear it every time I get into the kitchen and get around a big feed up. It was a such a pleasure to speak with Carla after reaching out to her on Instagram. We take a deep dive into why she...
Solo Show Nutritonal Nuggets #1 Fuel For The Work Required
October 12, 2018 21:29 - 34 minutes - 31.5 MBFuel for the work required: This solo episode dives into all things carbohydrates. We have had almost 100 years of research into carbohydrates and exercise so far. I touch on: Carbohydrate Loading / Carbohydrates During Exercise / ‘Train Low Compete High.’ Research papers and useful books: https://res.mdpi.com/nutrients/nutrients-10-00298/article_deploy/nutrients-10-00298.pdf?filename=&attachment=1 https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true ...
A Deep Dive Into How To Interpret Your Blood Results With Forth
October 10, 2018 10:25 - 36 minutes - 33.2 MBThese questions come at me every week during my day job as a nutritionist: How do I optimise my health and longevity? How can I live a long time and feel good? What supplements do I need to take? What should MY idea diet look like? Now if we move on from the broad brush strokes in the diet and lifestyle conversation, testing and not guessing is the next step. Sarah Bolt founder and CEO of Forth joins me on the show to speak about Forth with Life and Forth Edge. Primarily they are a ...
My Third And Longest Ultra Marathon So Far...
October 08, 2018 10:35 - 17 minutes - 15.8 MBA solo pod lovely people on all things around my second ultra marathon this year. My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. I settled into the Cortina trail in June (listen back to previous episode.) My final race of the year is in Suffolk on October the 20th. 33.1 miles - the longest I will attempt to run so far. The race - Endurancelife Suffolk Ultra Marathon. Main Outcome - To finish the r...
Half Marathon Des Sables with ManvMiles
October 08, 2018 10:14 - 28 minutes - 26.2 MBKieran a.k.a ManvMiles dives back on the show to speak about his latest challenge - Half Marathon Des Sables. Listen back to episode 10 to learn more about Kieran we cracked a pod earlier in the year. Click through to his site for the write up of the race and overall experiance: https://www.manvmiles.co.uk/2018/10/05/half-marathon-des-sables-tips-kit-course-distance/ Click through for his practical nutritional tips and tricks for ultrarunning: https://www.manvmiles.co.uk/2018/07/13/al...
Photographer And Director Harry Hall Joins Me For A Chin Wag
September 18, 2018 21:56 - 1 hour - 65.1 MBHarry is an old friend, a photographer and director. You can browse his work via: Website - https://www.harrygeorgehall.net/ Instagram - @harrygeorgehall His inherent hunger to be busy is very inspiring and he always brings energy to any situation or place he inhabits. I particularly liked his quote of capturing ‘provocative raw shots.’ We spoke about his work with Strava - blood, sweat, tears and tan lines - being an amateur athlete. We spoke about the sensitivity involved in sho...
Gut Health - What a nutritional therapist does with Keris from Fitterfood / Part 2 of 3
September 14, 2018 12:01 - 47 minutes - 43.7 MBA 3 part series where I explore gut health. Part 2 of 3. Practical application leading on from part 1. (Listen back to part 1 where I covered intestinal membrane permeability / autoimmunity / inflammation.) This episode features Keris Marsden: Nutritional therapist - https://fitterfood.com/app/uploads/2017/04/Fitter_Food_Nutrional_Therapy_2018.01.pdf Lecturer - https://www.naturopathy-uk.com/courses-eu/courses-nutrition/ Online coach - https://fitter16.com Author - https://www.amazon...
Losing Fat By Playing Golf And Drinking Coffee
September 09, 2018 07:18 - 24 minutes - 22.5 MB#episode23 Shane is a Muay Thail strength and conditioning coach. Have a ganders at his content via @muaythai_strength_coach on instagram. https://instagram.com/muaythai_strength_coach?utm_source=ig_profile_share&igshid=1jeuuwi8ytnyx One day a week we work together when I come in and act as a Nutritionist in a corporate site down in Canary Wharf. Shane looks after the gym on site and we copped a seat and had a chat around playing golf to lose fat and drinking coffee to stave off those...
Love Trails Festival / Gower in Wales / Weekend adventures / Trail Running
August 31, 2018 10:48 - 33 minutes - 31 MB#episode22 I sat down with George and Sarah (Theo missing in action the other awesome chap involved) in the Love Trail Festival. To get a feel of the festival definitely click through to this years video: http://www.clementhodgkinson.com/films/#/love-trails-festival/ The festival in its third year took place in Wales in the Gower. They all wanted to showcase the Gower and show people that trail running is fun and does not need to be serious and competitive. Music / exploring the out...
Consultant Sports Nutritionist - How I work
August 10, 2018 18:47 - 18 minutes - 16.7 MBIn this case I have been brought into Rouen Normandie Rugby as a consultant to solve sports nutrition issues and educate the players in order to enhance performance and recovery. By no means am I the best at this sort of thing and this pod is certainly not a stroke for the ego. More of a snapshot into how a nutritionist fits into a professional sports team. Some teams have nutritionist in 3-4 days a week however at this stage I will most probably spend 3 x 2 day stints out in Rouen over ...
Float Tank / Yue Float / Neighbourhood Wellness
August 04, 2018 19:03 - 15 minutes - 14.1 MBTime to float... Sink into this pod to find out more about float tanks. I jumped into one of @yuefloat tanks before the podcast and it was superb. The only way to understand more is to head to their centre at Trafalgar House, Juniper Drive in Battersea in London. Rest / relaxation / meditation all the buzz words with this one. But seriously if you are someone who wants to unplug definitely get involved in this. It was a pleasure to grab 15 minute of Josh and Tim’s time. As a result...
Movement coaching and Mobility with Ollie Frost
July 30, 2018 06:53 - 19 minutes - 17.9 MBOllie and I used to work together at Worcester Warriors rugby club. I was the nutrition intern and he was a player in 2011-2012. Fast forward and Ollie is a very successful, honest and passionate personal trainer in Clapham South London. His instagram is stacked with all kinds of interesting videos on movement and mobility drills @olliefrostpt. Furthermore Ollie offers online coaching https://www.olliefrost.com It was a short and sharp conversation where you will find some simple tric...
Childhood obesity and a charity called Shift with Lucy Paterson
July 22, 2018 10:37 - 46 minutes - 43 MBI met Lucy Paterson in my early 20’s working at a kids sports summer camp in the U.S. We share very similar interests in terms of nutrition and exercise and I really like her analytical and caring personality. She is extreamly intelligent and very experianced when it comes to speaking about childhood obesity and it is my pleasure to bring you this in depth conversation. In this episode you will hear all about Lucys work with a Charity called Shift. Shift design products and build socia...
Nootropics / Motion Nutrition / Power Up / Unplug with Joe
July 20, 2018 16:30 - 37 minutes - 34.5 MBI have brought Joe from episode 1 back on the show to take you through his new nootropics range. We explored what nootropics are. We explored Motion Nutrition’s products - Power up and Unplug. How Joe incorporates the products into his day. https://www.motionnutrition.com/shop/ Joe is one of the co founders of Motion Nutrition and they house a superb blog definitely have a read and it is something I look over each month. https://www.motionnutrition.com/blog/ If you have heard about n...
Freelance Fitness / Nutrition / Fashion writing with Jamie Millar
July 07, 2018 07:57 - 57 minutes - 52.6 MBJamie was placed on my radar by Joe a friend of the podcast and if you scroll back you will find my first ever episode when Joe also came on the show. This is a very pleasant show to record, Jamie came to our flat and we cracked a feed big coffees and conversation in the sweltering heat. Jamie is a freelance fashion and fitness writer and the contributing editor to @menshealthuk magazine. @mrjamiemillar http://www.menshealth.co.uk/author/Jamie-Millar I have contributed to a couple of ...
My First Mountain Ultra Marathon
July 02, 2018 16:38 - 31 minutes - 29 MBIn June I took on my first mountain based ultra marathon. Definitely the hardest thing I have ever done physically. Extreamly rewarding and thank you to everyone who wised me well in the build up and to the race organisers and volunteers. The event: 48km 2,600 feet Cortina (Italy) Cortina Trail In this episode I take you through the lead up to the race and my experiance of the race itself. It was good to dump a lot of my thoughts around this event and the lead into a pod episode. ...
Solo adventures / Triple hot dogs / The Hebredies / Boshing miles
June 30, 2018 06:26 - 37 minutes - 34.4 MBAnother banging pod episode where I got to interview a mentor of mine. Jez shares his wealthy of experiance in the outdoors. He has been long distance running for 17 years now, cracking a mixture of some of the most competitive races on earth and out of the way solo trips. Too many adventures and races to list so have a ganders below if you want to know more: https://www.thenorthface.co.uk/exploration/athletes/jez-bragg.html We did dive into his most recent solo trip..... The Hebride...
Rowing the Atlantic / Global Security / Triple Marathon / Humanitarianism
June 10, 2018 20:53 - 31 minutes - 28.9 MBChris Shirley has certainly packed a fair few adventures and challenges into his life so far. Get into the first couple of minutes in order to find out exactly what Chris has done and is planning to do next. A couple of highlights include taking me through rowing the Atlantic also his deep relationship Afghanistan. Definitely listen to this somewhere quiet the sound is not the best and I am going to work on this when I take a podcast episode over skype in the future. Definitely follow...
Chinese medicine / Leg length discrepancies / Cooking aubergines / Herb boxes / Snapchat
June 03, 2018 16:59 - 59 minutes - 54.4 MBSomething a little different this time. My friends Harry Norman and Krys Szota and I crack a little conversation the night before we ran together in the South Downs. Harry has a background in something called Anatomy in Motion and recently has become interested in Chinese Medicine. He currently works in Marylebone in the Thirdspace gym and you can find him @hazr_kogma. He is a very good movement coach and one hell of a home cook. Krys has a background in swim coaching and is far harder...
All things bread baking and sourdough making with Chris Player
May 18, 2018 21:55 - 55 minutes - 50.6 MBGet into this epic episode. Quite simple Chris Player is infectiously passionate about baking and bread. Chris started by setting himself a challenge of 100 bakes in a year and achieved it with 15 minutes to go. He lives in Maida Vale and dives into professional kitchens around london creating great bakes for company employees and individuals. Chris also runs courses and classes definitely check them out...link below. Find Chris on: Instagram - @playerbakes Website - www.playerbake...
Man vs Miles / 30 marathons 50 half marathons 8 Ultra marathons and 1 100 miler
May 04, 2018 11:24 - 55 minutes - 50.8 MBRunning focused podcast lovely people sink in. Meet Kieran Alger a.k.a ManvMiles (one foot in front of the other) As you have seen above Kieran has ran 30 marathons / 50 half marathons / 8 Ultra marathons / 1 100 miler. He is a super humble guy and a running and exploring enthusiasts and it really comes out during the pod. We met at a North Face sponsored race last summer and I reached out recently to him and grabbed an awesome hour of his time. We dig into his running journey. We di...
Strength training for cyclists / Off the bike with Scott Pearson Owner of FastFitStrong
April 29, 2018 20:03 - 37 minutes - 34.1 MBIt was a pleasure to have Scott on the show. If you are a cyclist certainly get around this episode. If you are not definitely delve in for simple strength training tips. Scott delivers some knowledge bombs regarding strength training for cyclists off the bike. We go into some basic strength and conditioning programming. We talk about his company FastFitStrong based up in Lymm. I first met Scott when I was a nutrition intern at Worcester Warriors rugby club where he held the strengt...
Finding fitness confidence / Breathwork / Crossfit / Protein intake for females with Evie Bee
April 23, 2018 14:31 - 40 minutes - 36.9 MBEvie Bee is a passionate personal training who has been qualified for a year. She lives in Peckham, an area I have lived next to for the last three years. Championing training is south east london. If you are a female thinking of getting into coaching or wanting to add some strength training or weight lifting into your life certainly seek this lady. The podcast is brimming with her enthusiasm and I connected with her on Instagram. We have very similar approaches with our social media ho...
Gut Health - Intestinal Permeability / Leaky gut / Inflammation / Part 1 of 3
March 21, 2018 16:34 - 19 minutes - 18.1 MBA 3 part series where I explore gut health. Specifically intestinal membrane pearmeability / autoimmunity / inflammation / tips to ‘heal the gut’ / foodie ideas. Part 1 of 3 This episode touches on starting ‘upstream’ per say and identifying the inflammatory trigger. I cover some simple chat on the immune system all wrapped up in an easy format for your ears on your commute. As always speak to me and give me feedback. Subscribe on I tunes as well!
Training / Movement Knowledge Bombs with Jamie Lau #1
March 21, 2018 16:31 - 17 minutes - 15.8 MBVery simply Jamie will be the point of call on this podcast for all things exercise / movement / personal training / group training based. We will release short little episodes encapsulating all of the above and diving in deep with topics that you want us to cover. So if you listen to this and like it, reach out and ask us what you would like to hear more of in terms of training and movement. Find Jamie at: @laujkb
Ben Read - Adventure Photographer
March 21, 2018 16:18 - 52 minutes - 48 MBSuch a pleasure speaking with this man. Effortless to have a conversation with and this chat provides a rare insight into what it is like being an adventure photographer. In terms of photography we covered: Refining gear overtime Being an adventure photographer Bens work Staying true to your own style Engagement with the person Highly recommend Bens website: Www.benreadphotography.com His Instagram @benreadphoto His recommendation in terms of favourite person to look into: 1. Robe...
Tamara Lunger, climbing in Siberia at-40C, the highs and lows of a professional alpinist.
March 04, 2018 20:07 - 34 minutes - 31.7 MBTamara is a friend and a mentor of mine. She is a professional alpinist and in a time where so many people label themselves as an 'athlete' on social media she certainly fits that title. Tamara cuts through all of the dros and works incredibly hard in the outdoors chasing her dreams everyday. Previously she has been a client of mine when we worked together for one of her expeditions a couple of years ago nutritional and that is how we met originally. We caught up and covered he expediti...
Solo pod simply chatting about being a nutritionist
March 04, 2018 11:15 - 25 minutes - 24.1 MBAs nutrition in general is the hot topic at the moment I will slide in these solo pods in order to add some thoughts.
Do you need a personal trainer with Jamie Lau
March 04, 2018 10:53 - 1 hour - 60.1 MBDo you need a personal trainer with Jamie Lau by Matthew Gardner