Nutrition And Lifestyle Nuggets #3 Infrared Sauna

Every friday I release a little nugget for you before the weekend.

Usually I do these solo and pick something involved in human nutrition and behaviour that I covered with my clients during the working week.

However recently I took another trip down to: https://yuefloat.com/

In order to rest and recover my body after my third and longest ultra marathon (look back for a podcast on that!)

Josh and I from Yuefloat got talking about Saunas because I spent 30 minutes in one of theirs before heading into the float tank(also look back for a podcast on the float tank.)

So I turned my phone onto record and we crack a cheeky chat.

I would say we are both sauna enthusiasts and I definitely need to do it more often and read more into it.

Since then I have also listened to a podcast with Chris Kresser around the sauna so delve into that for more information:

https://chriskresser.com/how-sauna-therapy-can-prevent-reverse-chronic-disease-with-brian-richards/

Finally Dr Rhonda Patrick has also written some words on the sauna:

https://www.foundmyfitness.com/reports/sauna-report.pdf

Get down to YueFloat lovely people!

They are offering three 30 minute sessions for £60 in their infrared sauna.

Follow what they are up to:

https://instagram.com/yuefloat?utm_source=ig_profile_share&igshid=1824vmghnqyol

https://instagram.com/joshharka?utm_source=ig_profile_share&igshid=1k4b5crgois3x

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