#episode23

Shane is a Muay Thail strength and conditioning coach.

Have a ganders at his content via @muaythai_strength_coach on instagram.

https://instagram.com/muaythai_strength_coach?utm_source=ig_profile_share&igshid=1jeuuwi8ytnyx

One day a week we work together when I come in and act as a Nutritionist in a corporate site down in Canary Wharf.

Shane looks after the gym on site and we copped a seat and had a chat around playing golf to lose fat and drinking coffee to stave off those early morning blues.

Enjoy lovely people.

As always please share and subscribe YOU keep this show going and I love seeing how many people listen each time I post a new episode!

Thank you and have a healthy week.