Strengthen Your Resilience with Alex Manos

Alex Manos is a Functional Medicine Practitioner / Nutritionist / Life Coach.

In this episode he digs into Resilience.

He covers key concepts called:

Allostasis
Allostatic Load
Vulnerability

As well as:

Foods to support the gut
Foods to support the immune system

I highly recommend downloading his E Book on Resilience from his website.

For less than £1 you will gain a detailed article covering everything we spoke about and more in this show.

He did not pay me to tell you this and I do not make any money if you do download it.

It is a great document that provided me with value, so I am letting you know about it too.

Stay in touch with Alex:

Website - https://www.alexmanos.co.uk/

Instagram - https://instagram.com/alexandermanos?utm_source=ig_profile_share&igshid=rwsyryok18sq

E Book - https://www.alexmanos.co.uk/product/allostasis-allostatic-load/

Podcast - https://www.alexmanos.co.uk/the-alex-manos-podcast/

As always lovely people if you like the show please share it with someone.

If you like the podcast please rate it and leave a comment.

You are mega.