Lifestyle Medicine With Dr John Sykes

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English - November 15, 2018 22:20 - 30 minutes - 27.6 MB - ★★★★★ - 2 ratings
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Every friday I release a little nugget of a show for you to take into the weekend.

It Is Usually Based On Nutrition and Lifestyle Information.

Dr John Sykes is a GP based in Bath who has a keen interest in Lifestyle Medicine and is a Trustee and Director of the British Society of Lifestyle Medicine.

We dive into what Lifestyle Medicine is.
John speaks about what it is like being a GP.
We cover some information on Sleep.

Follow John:

@healthandfitnessdoctor on instagram.

John takes great pleasure from empowering and encouraging his patients to be more active, eat better, relax daily and optimise their sleep in order to improve their health and reduce their risk of disease.

John is a Mac Nutrition Uni Certified Nutritionist and has organised and run several conferences and teaching sessions on Lifestyle Medicine for students and healthcare practitioners in the UK.

BSLM:

https://bslm.org.uk/about/

Sleep Resource:
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067

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