Weightlifting / Strength And Conditioning / Mindset / Performance / With Mark Roberts

Mark Roberts is a weightlifter and a weightlifter coach.

Mark owns and runs a Weightlifting Club called Boxtribe Weightlifting.

He lives and works out in Florida and we used to go to university together. It was awesome to have him on the show.

Mark work with a range of athletes and we discuss the principles of weightlifting.

He is a coach who supports the hell out of his athletes and I will get him back on the show to run you through what he does to with an athletes nutrition during a weight cut before a competition.

Keep in touch with Mark:

Instagram - https://instagram.com/mark_roberts2512?igshid=6vl0c7z37qqz

BoxTribe Weightlifting - https://instagram.com/boxtribe_weightlifting?igshid=22alawmhzzvh

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In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel.

33 Fuel produce 100% natural, powerful sports nutrition for performance.

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(Suitable for vegetarians, vegans and all products are gluten free and dairy free.)

Because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit.

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

33 Fuel have just launched the Amore Energy Bar (43g carbohydrates per pack) and the Eroica Protein Bar (20g Protein XXL double-bar.)

This podcast is also fuelled by CRU Kafe.

UPCRU for 20% off.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds:

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras

As always lovely people if you like the show please share it with someone.