Preparing To Row The Atlantic / Ultramarathons / Ironman Triathlons / With Lewis Matthews

Lewis Mathews and I went to University together almost 10 years ago.

Lewis is an ex - international water polo player, an Ironman triathlete and has also completed 5 ultramarathons.

We chew the fat in this episode and he speaks to me about preparing for the last 18 months for his biggest challenege yet which takes place in December 2019......rowing the atlantic.

Follow Lewis:

Instagram - https://instagram.com/lewiswmatthews?igshid=1u2s4xkg6mst0

Website for the Atlantic Row - https://www.alloarnothing.co.uk/

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In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel.

33 Fuel produce 100% natural, powerful sports nutrition for performance.

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Because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit.

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

33 Fuel have just launched the Amore Energy Bar (43g carbohydrates per pack) and the Eroica Protein Bar (20g Protein XXL double-bar.)

This podcast is also fuelled by CRU Kafe.

UPCRU for 20% off.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds:

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras

As always lovely people if you like the show please share it with someone.