Solo Show #6 Weight Loss

The first solo show in season 2.

Some of my thoughts and some learning's I have gained from other nutrition practitioners on how to set up a periodised plan for weight loss.

I recorded this show after delivering a seminar on weight loss for the business I work for as a Nutritionist.

I enjoyed recording it and I hope you get something from it.

Please share it with someone if you think they would benefit from it.

Calorie calculator:

https://tdeecalculator.net/

Danny Lennon and Greg Slader's discussion:

https://sigmanutrition.com/episode287/

-

In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel.

33 Fuel produce 100% natural, powerful sports nutrition for performance.

Get 10% off your first order with MATT10

www.33fuel.com/

(Suitable for vegetarians, vegans and all products are gluten free and dairy free.)

Because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit.

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

This podcast is also fuelled by CRU Kafe.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds:

www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

www.crukafe.com/collections/beans…products/honduras

As always lovely people if you like the show please share it with someone.