On Board With A New Mum Sophia Cuell From Mums True Tales

Sophia Cuell is a good friend and a new mum.

Dive into this episode if you are interested in understanding what the first 6 months is like as a new parent.

Sophia went from being a full time spin, fitness instructor and Lululemon ambassador to not being able to exercise and feeling very unwell.

She has recovered and offers a refreshingly honest perspective about the process.

You can follow her on instagram via mumstruetales - https://instagram.com/mumstruetales?igshid=13mo14rlpbp7t

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In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel.

33 Fuel produce 100% natural, powerful sports nutrition for performance.

Get 10% off your first order with MATT10

https://www.33fuel.com/

(Suitable for vegetarians, vegans and all products are gluten free and dairy free.)

Because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit.

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

This podcast is also fuelled by CRU Kafe.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds:

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras

As always lovely people if you like the show please share it with someone.