Latest Flexibledieting Podcast Episodes
Episode 93: Avoid Junk Food
Redefine Healthy Radio - December 23, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the 23rd day of Podmas, Paul and Laurin discuss the topic of junk food. How exactly is "junk food" defined and is it the end all be all when it comes to your diet? Tune into this episode as Paul and Laurin discuss this topic more in-depth along with their approach to tackling junk food around...
Episode 92: Don't Fear Coffee
Redefine Healthy Radio - December 22, 2019 11:00 - 13 minutes ★★★★★ - 470 ratingsOn the twenty-second day of Podmas, Paul and Laurin discuss the number 4 piece of fitness advice "don't fear coffee." Caffeine...is it the forbidden evil or are there actually some benefits from caffeine intake? And why does there tend to be this common stigma that too much coffee can be harmful...
Episode 91: Eat Fatty Fish
Redefine Healthy Radio - December 21, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsIn this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides intaking fatty fish? Learn about how the quality of fa...
Episode 90: Get More Sleep
Redefine Healthy Radio - December 20, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for the weak." How can the lack of sleep inhibit our bodies and why is it t...
Episode 89: Take Care of Gut Health
Redefine Healthy Radio - December 19, 2019 11:00 - 13 minutes ★★★★★ - 470 ratingsOn the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent gut health/digestive issues? Tune into this episode as Paul and Laurin discuss negative s...
Episode 88: Drink Some Water, Especially Before Meals
Redefine Healthy Radio - December 18, 2019 11:00 - 8 minutes ★★★★★ - 470 ratingsOn day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into...
Episode 87: Don't Overcook or Burn Meat
Redefine Healthy Radio - December 17, 2019 11:00 - 8 minutes ★★★★★ - 470 ratingsOn day 17 of Podmas, Paul and Laurin discuss the idea of overcooking and burning meat. Does this mess with the carcinogenic profile and can it affect certain factors such as nutrient absorption and digestion? Tune into this episode as Paul and Laurin discuss this topic in more depth.
Episode 86: Avoid Bright Light Before Sleep
Redefine Healthy Radio - December 16, 2019 11:00 - 18 minutes ★★★★★ - 470 ratingsOn the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by...
Episode 85: Take D3
Redefine Healthy Radio - December 15, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn on the fifteenth episode of Podmas, Paul and Laurin discuss supplementing with Vitamin D3. Oftentimes associated as the "sunshine" vitamin, Vitamin D3 has many different biological effects on the human body. So, how do you know if you need more Vitamin D3 and what are some of the potential ri...
Episode 84: Eat Fruits and Vegetables
Redefine Healthy Radio - December 14, 2019 11:00 - 17 minutes ★★★★★ - 470 ratingsOn the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for indiv...
Episode 83: Eat more Protein
Redefine Healthy Radio - December 13, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsOn day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find ...
Episode 82: Do some Cardio
Redefine Healthy Radio - December 12, 2019 11:00 - 18 minutes ★★★★★ - 470 ratingsOn the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes...
Episode 81: Drugs & Alcohol GOOD/BAD?
Redefine Healthy Radio - December 11, 2019 11:00 - 19 minutes ★★★★★ - 470 ratingsOn the eleventh day of Podmas, Paul and Laurin discuss drugs and alcohol. Is there a downside to using them recreationally in the fitness community and can their use limit your ability to perform well as an athlete in the sport of bodybuilding? At what point do you simply draw the line? Find out...
Episode 80: Use Extra Virgin Olive Oil
Redefine Healthy Radio - December 10, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the tenth day of Podmas, Paul and Laurin continue in counting down the list of the "Top Pieces of Fitness Advice" with number 16 which reads that you should use extra virgin olive oil. Aside from elaborating on what this may mean and why it earned a spot on the list, they also veer off into s...
Episode 79: Minimize your Sugar Intake
Redefine Healthy Radio - December 09, 2019 11:00 - 16 minutes ★★★★★ - 470 ratingsOn the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting sugar and is it really in your best interest to track your sugar intake throughout the day? Both taking different angles in this argument, Paul and Laurin discuss their persona...
Episode 78: Don't Eat Refined Carbs
Redefine Healthy Radio - December 08, 2019 11:00 - 9 minutes ★★★★★ - 470 ratingsOn the eighth day of Podmas, Paul and Laurin talk all about processed foods. Are ultra-processed foods that are high in carbs, fat and sodium the end all be all when it comes to your diet? Find out and tune into this episode as they discuss hyper-palatability, self-restraint and more as they all...
Episode 77: Don't Fear Fat
Redefine Healthy Radio - December 07, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn the 7th day of Podmas, Laurin and Paul go into depth about nutritional fat and some of the repercussions that can occur as a result of having too little fat in your diet. They also discuss some of the rare instances in which a lower fat approach may be prescribed for certain individuals.
Episode 76: Lift Heavy Things
Redefine Healthy Radio - December 06, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that can come from resistance training.
Episode 75: Spices and Herbs- Take your Food to the Next Level
Redefine Healthy Radio - December 05, 2019 15:25 - 10 minutes ★★★★★ - 470 ratingsOn the fifth day of Podmas, Paul and Laurin discuss how to make your food taste good by utilizing different spices and herbs. Food during a competition prep or a dieting phase can oftentimes be bland, so finding fun ways to "spice" it up can make it much more enjoyable and satisfying.
Episode 74: Take Care of your Relationships
Redefine Healthy Radio - December 04, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsMaintaining good relationships while living an extreme fitness lifestyle can be challenging for many. On this Podmas episode, Paul and Laurin give their insight and advice on maintaining strong relationships whether you're choosing to live a competitive or non-competitive fitness lifestyle.
Episode 73: Track Food Every Now and Then
Redefine Healthy Radio - December 03, 2019 11:00 - 11 minutes ★★★★★ - 470 ratingsOn episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to ...
Episode 72: Get Rid of Excess Belly Fat
Redefine Healthy Radio - December 02, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training that may help you rid the excess belly fat? Tune into this min...
Episode 71: Don't go on a Diet
Redefine Healthy Radio - December 01, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsLaurin and Paul kick of their Podmas series talking about dieting and why for most people, going on a diet is not necessarily the answer. In this episode, learn just how strict dieting may actually deter you from reaching your goal rather than achieving it and why a diet may not be the right ans...
Episode 70: Top 5 New Years Resolutions
Redefine Healthy Radio - November 30, 2019 02:03 - 37 minutes ★★★★★ - 470 ratingsMoney, fitness, daily habits and more, Paul and Stephen discuss 5 common New Years resolutions. Speaking from their own personal life experiences, they offer their tips on how you can set resolutions and follow through with them throughout the year.
Episode 69: Which Organizations Should you Compete with?
Redefine Healthy Radio - November 21, 2019 13:07 - 48 minutes ★★★★★ - 470 ratingsWith so many different organizations to choose from when it comes to competing, how do you know which one is best suited for you and your goals? In this episode, Stephen and Paul discuss some of the pros and cons of these organizations along with their personal experiences competing within multi...
Episode 68: Psychology and Planning as an Online Coach
Redefine Healthy Radio - November 16, 2019 17:15 - 45 minutes ★★★★★ - 470 ratingsStephen Beaugrand joins Paul on this episode to discuss online coaching from a psychological standpoint along with the strategic planning that must go into growing a successful coaching business. They touch on the current growth of Team Pro Physique along with some new and exciting future plans ...
Episode 67: Weirdest Non-Fitness Questions
Redefine Healthy Radio - November 14, 2019 19:30 - 1 hour ★★★★★ - 470 ratingsLaurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, weirdest habits and more, NOTHING is off limits in this fun-filled, comical episode.
Episode 66: Plant-Based Bodybuilding with IFBB Bikini Pro Natalie Matthews
Redefine Healthy Radio - November 13, 2019 15:17 - 48 minutes ★★★★★ - 470 ratingsIFBB Bikini Pro and Team Pro Physique athlete, Natalie Matthews, joins Paul on the show to discuss her journey in becoming a completely plant-based athlete. In this episode, she talks about her start in the fitness industry, her experience in the past with competing, and what it’s really like to...
Episode 65: Rapid Fat Loss
Redefine Healthy Radio - November 06, 2019 15:43 - 54 minutes ★★★★★ - 470 ratingsIn this episode, Laurin and Paul discuss rapid fat loss and why this dieting protocol may or may not be beneficial for certain individuals. They also discuss some of the various research studies regarding this topic, specifically touching on Laurin’s own experience as a research subject in rapid...
Episode 64: Physique Summit Rewind & Emergency Airplane Landing
Redefine Healthy Radio - October 31, 2019 18:29 - 57 minutes ★★★★★ - 470 ratingsPaul and Laurin recap more of their experience at the Physique Summit, sharing what they enjoyed most along with discussing a few of their key takeaways from some of the other coaches who presented. They also touch on the unexpected turn of events on Laurin's recent trip to Hawaii when an emerge...
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