Latest Flexibledieting Podcast Episodes
Episode 123: Fitness Trackers are NOT Accurate
Redefine Healthy Radio - June 08, 2020 09:00 - 21 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this episode as Paul and L...
Episode 122: Back in the Gym
Redefine Healthy Radio - June 04, 2020 09:00 - 24 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, bu...
Episode 121: We Started Dieting!
Redefine Healthy Radio - June 01, 2020 09:00 - 15 minutes - Video ★★★★★ - 470 ratingsAfter about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique transformation challenge and Laurin talks about the non-...
Episode 120: Pranks and Home Workouts
Redefine Healthy Radio - April 30, 2020 09:00 - 26 minutes - Video ★★★★★ - 470 ratingsIn this fun-filled episode, Laurin and Paul discuss everything from the best and worst pranks to home workouts and of course, a few other random topics of choice. Tune into this episode for a fun-filled thirty minutes and even learn a few new pranks or two to experiment with, at your own risk, d...
Episode 119: CORONA Catchup
Redefine Healthy Radio - April 28, 2020 09:00 - 33 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in more ways than one. Tune into this episode for random ...
Episode 118: Why are you so Orange?
Redefine Healthy Radio - April 13, 2020 09:00 - 13 minutes - Video ★★★★★ - 470 ratings"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the tan that comes with getting on stage, but there are many reasons that it can be beneficial. The...
Episode 117: Steroids and Competing
Redefine Healthy Radio - April 09, 2020 09:00 - 17 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of people assume, but does it really hold much validity? Paul and Lau...
Episode 116: Cut Water to Dry Out
Redefine Healthy Radio - April 06, 2020 09:00 - 16 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul and Laurin debunk this myth extremely quickly explaining how dehydrating yourself will actually ...
Episode 115: High Reps get you Shredded
Redefine Healthy Radio - April 02, 2020 09:00 - 13 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how ...
Episode 114: Fish Thins the Skin
Redefine Healthy Radio - March 31, 2020 09:00 - 15 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss this "bro science" idea and explain why it can hold some truth when given proper context.
Episode 113: Binge Eating Recovery with Jaime Kallay
Redefine Healthy Radio - March 09, 2020 10:00 - 45 minutes ★★★★★ - 470 ratingsIn this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles...
Episode 112: Arnold Cancelled EMERGENCY Podcast
Redefine Healthy Radio - March 04, 2020 19:20 - 22 minutes ★★★★★ - 470 ratingsBreaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like t...
Episode 111: Krispy Kreme Power Hour
Redefine Healthy Radio - March 02, 2020 11:00 - 1 hour ★★★★★ - 470 ratingsWhat happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute.
Episode 110: Are Training Deloads Required?
Redefine Healthy Radio - February 27, 2020 11:00 - 25 minutes ★★★★★ - 470 ratingsPaul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people...
Episode 109: Cardio for Building Glutes
Redefine Healthy Radio - February 24, 2020 11:00 - 23 minutes ★★★★★ - 470 ratingsWhat is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also add...
Episode 108: Waist Trainers for Stage
Redefine Healthy Radio - February 20, 2020 11:00 - 12 minutes ★★★★★ - 470 ratingsPaul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion regarding this Instagram "craze" and why they are no...
Episode 107: Keto Contest Prep
Redefine Healthy Radio - February 18, 2020 11:00 - 20 minutes ★★★★★ - 470 ratingsKeto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who have followed a strict keto protocol. They hit on topi...
Episode 106: Lifting Heavy Makes you Bulky
Redefine Healthy Radio - February 10, 2020 11:00 - 17 minutes ★★★★★ - 470 ratingsPaul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it ...
Episode 105: No Pain, No Gain
Redefine Healthy Radio - February 06, 2020 11:00 - 10 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic...
Episode 104: Running is the Best Way to Lose Weight
Redefine Healthy Radio - February 03, 2020 11:00 - 12 minutes ★★★★★ - 470 ratingsIn this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it...
Episode 103: Don't Eat Before you Train
Redefine Healthy Radio - January 30, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsPaul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessarily make or break your progress and/or inhibit your...
Episode 102: Morning Workouts are Better
Redefine Healthy Radio - January 23, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to...
Episode 101: Not Every Calorie is Created Equal
Redefine Healthy Radio - January 20, 2020 11:00 - 11 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in your body is different. Paul and Laurin dive furthe...
Episode 100: Carbs Make you Fat
Redefine Healthy Radio - January 16, 2020 11:30 - 17 minutes ★★★★★ - 470 ratingsCounting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in scientific backed research? Tune into this episode to s...
Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Redefine Healthy Radio - January 15, 2020 18:30 - 35 minutes ★★★★★ - 470 ratingsIn this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a...
Episode 98: "It Worked for Me!"
Redefine Healthy Radio - January 13, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsIn this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have this idea that just because something worked for them, that it will work for someone ...
Episode 97: USF Research and Growth with Kait Callahan
Redefine Healthy Radio - January 10, 2020 11:00 - 39 minutes ★★★★★ - 470 ratingsIn this episode, Team Pro Physique coach and USF master's student, Kait Callahan, joins Paul to discuss an array of different topics. They discuss some of the innovative new research studies taking place within the master's program at USF along with some of the exciting new plans for Team Pro Ph...
Episode 96: Power Hour Drunk Cast
Redefine Healthy Radio - January 04, 2020 14:50 - 1 hour ★★★★★ - 470 ratingsPaul and Laurin celebrate the new year with a highly requested Power Hour "drunk cast." During this fun-filled hour, they both drink a shot of beer every minute on the minute while discussing a plethora of topics that only get more interesting as the hour goes on. Tune into this hilariously funn...
Episode 95: Don't Drink Sugar Calories
Redefine Healthy Radio - December 25, 2019 11:00 - 16 minutes ★★★★★ - 470 ratingsOn the series finale of the Podmas series, Paul and Laurin reveal the top piece of fitness advice which states that you should not drink sugar calories. They also discuss and reflect on some of their favorite pieces of advice throughout the whole Podmas series along with touching on fun future p...
Episode 94: Eat Nuts
Redefine Healthy Radio - December 24, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice stack up against the rest of the pieces of fitness advice so far and how can a f...
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